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I've heard eating eggs each and everyday isn't too good, what's the deal about that? Are there any researches that show this isn't true or otherwise?

Hey there.

There is absolutely no credible research or evidence to suggest that eating eggs in any amount has any negative effect on the body whatsoever.

Eating cholesterol has no impact on raising your blood cholesterol levels.

Please read here:::


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=365993938
Fat/Cholesterol Explained

Hey Raynor.
How many calories would a 180 pound, 6' tall 18-20% bf male burn during 30 minutes of HIIT.
Also how many would he burn during 45 mintues of weight lifting?
Also, what is the safe caloric deficit to ensure muscle isn't lost?

Alright, cool ! thanks again bud!

Approximately 400 calories for HIIT and approximately 300 for weight lifting at a moderate pace.

500 cals is usually the safest deficit.

how long do eggs last past the sell-by date?

my local kroger's 2.5 dozen packs just hit the sell-by-date today, so the price dropped to 1.69 for the pack (68c/dozen). i eat 1-2 dozen per day

Raynor,

How does a reasonable daily amount of fabreeze air fresheners impact ones health? Do you have any insight on this? Are there any alternatives to scents that are better ?

If kept refrigerated properly, you have weeks before they go bad. You're good to go.

Hey, Raynor,

Sorry to bother you so soon again,
I have been making my own PWO shakes, and I was just wondering if they are okay.
Right now they are:

1 banana, (110 cal, 1g protein, 19g sugar, 11g fiber/complex carbs, .45 g K)
~8oz chocolate milk, (150 cal, 8g protein, 26g sugar, 2g other carbs, .38 g K, .23g Na)
20g whey protein, (120 cal, 20g protein, 2g sugar, 7g other carbs, .05g Na)
~2g creatine (N/A)
1 tbsp peanut butter (95 cal, 3.5g protein, 6.5g mono/poly unsaturated fat, 1.5g saturated fat, 3g sugar, 4g other carbs, .15g Na)

I have this at. . .

Calories: 475
Protein: 32.5g
Sugar: 50g (eesh this seems really high now that I looked closer at the nutrition. . . damned chocolate milk. . .)
Other Carbs: 24g (also seems high. . .)
Mono/PolyU fat: 6.5g
Sat. fat: 1.5g
Potassium: 830mg
Sodium: 380mg
Creatine: 2g
(I'm ignoring a lot here)

Eek. . . now that I added it all up it seems like this needs help, but I don't really know. I was looking (after adding this up) at substituting in skim white milk, and even that has 12g sugar per serving, but that'd bring my sugar down to 36g. I suppose I could try just whey, but I've hated the taste of every brand of whey I've ever tried by itself. I got myself worked up in writing this lol. . . so I'll stop there.

Thanks again
~Steven