fap'd

insecure lol

How are the numbers lookin' Danny boi

hes under 100lbs in all major lifts

Well obv, he looks like hes 100lbs soaking wet

he barbell crunches 405 like its a paperweight doe

hmm numbers,
deadlift I'm having trouble, injury issues, so I'll rep 3 plates for 5
5 sets, comfortably so I'm not hurting myself, but that's if I deadlift .. depends obvs

squat, same story, but 315 for 8 on my 5th set last week, again I'm not pushing myself there
bench is going up, 3 sets of 100 DBS incline easily for 6. which is progress,
prob near 300 for a flat bench pr

db ohp 90s for 5 final set

just throwing it out there but my rom is mostly flawless, as full rom as possible on every lift.
if I wanted to 90 degree some gayness numbers would be different




edit


weighin about 205

This post was edited by Tear on Jun 24 2013 08:23pm

agree with full ROM, always full. no 90degree shit. especially squat and ohp/military