The Compound Room - Topic

Orakpo

Member

Posts: 8,762

Joined: Nov 7 2011

Gold: 1.81

#1461

Nov 12 2012 04:54pm

275x8 on bench

Afficionado

Member

Posts: 17,441

Joined: Oct 26 2008

Gold: 290.70

#1462

Nov 12 2012 05:16pm

175x13 on dl's....

Slater420

Member

Posts: 23,405

Joined: Oct 2 2009

Gold: 0.00

#1463

Nov 12 2012 05:21pm

Quote (Afficionado @ Nov 12 2012 04:16pm)

175x13 on dl's....

i usually like to train my dl in the 13 rep range when i have beginner numbers.

Afficionado

Member

Posts: 17,441

Joined: Oct 26 2008

Gold: 290.70

#1464

Nov 12 2012 05:21pm

Quote (Slater420 @ Nov 12 2012 11:21pm)

i usually like to train my dl in the 13 rep range when i have beginner numbers.

i have to readjust my 5/3/1 DL number. thank you for your super helpful input though.

PlaaD

Member

Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

#1465

Nov 12 2012 05:22pm

Quote (Aube @ 12 Nov 2012 16:26)

Just as bad...But I couldn't resist so I did some jerks friday!

8x1 135
3x1 185
2x1 205
2x1 225

was easy

Seems like you haven't lost that much strenght at least?

So how long until you are back to 100%? :unsure:

Slater420

Member

Posts: 23,405

Joined: Oct 2 2009

Gold: 0.00

#1466

Nov 12 2012 05:32pm

Quote (Afficionado @ Nov 12 2012 04:21pm)

i have to readjust my 5/3/1 DL number. thank you for your super helpful input though.

Balla

Member

Posts: 30,461

Joined: Nov 12 2007

Gold: 748.53

#1467

Nov 13 2012 06:05pm

deadlifted 545 today
uploading vid

Mesonychid

Member

Posts: 26,994

Joined: Oct 6 2007

Gold: 3.38

#1468

Nov 13 2012 06:07pm

Quote (Orakpo @ Nov 12 2012 02:54pm)

275x8 on bench

I can only get 5 -_-

FUUUUUUUUUU

Orakpo

Member

Posts: 8,762

Joined: Nov 7 2011

Gold: 1.81

#1469

Nov 13 2012 06:08pm

Quote (Mesonychid @ Nov 13 2012 07:07pm)

I can only get 5 -_-

FUUUUUUUUUU

Balla

Member

Posts: 30,461

Joined: Nov 12 2007

Gold: 748.53

#1470

Nov 13 2012 06:38pm

Quote (Balla @ Nov 13 2012 08:05pm)

deadlifted 545 today
uploading vid

fuck lol it's "failed" to upload twice now
will keep trying lol
not sure what's up

Go Back To Health & Fitness Topic List