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#14541
Jul 29 2012 10:24am
Quote (SKCRaynor @ Jul 29 2012 12:46am)
Yes. You generally don't want any more than 20-25% of your bodyweight in grams of protein per meal, unless you need more total calories and don't feel like eating a carb or additional fat.

Too much protein beyond what your body uses will stress the kidneys and is not recommended.


what about taking in 2 g/lb protein per day, isnt that stressful on the kidneys?
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#14542
Jul 29 2012 04:04pm
Hey Raynor was looking for some help / advice.

My goals:

55% More define / cut
40% More Strength
5% Increase In Size (but staying defined)



Current Routine:

Mondays:

20-30 Mins of Abs (low weight / high rep): 1 exercise for each section (obliques / upper / lower)
45-60 Mins of Chest + Weighted Ab exercises - performing 4x different exercises (incline machine / cable flys / cable declines / machine straights) I have to use machines / cables due to my right shoulder dislocating when using free-weights
8-10 Mins of Cardio - Maintaining a HR of 175 - 185 on the elliptical machine

Tuesdays:

20-30 Mins of Abs (" " ")
45- 60 Mins of Biceps + Triceps - 4 different exercises
8 - 10 Mins of Cardio - '' '' ''

Wednesdays:

20-30 Mins of Abs " " "
45-60 Mins of Back + Weighted Abs - 4 different exercises
8-10 Mins of Cardio - " " "

Thursdays:

20-30 Mins of Abs " " "
45-60 Mins of Shoulders + Biceps - 4 different exercises
8-10 Mins of Cardio - " " "

Fridays:

2-30 Mins of Abs " " "
45-60 Mins of Legs - 4 different exercises
8-10 Mins of Cardio - " " "


Saturday + Sunday = Rest


Taking 2-scoops of EAS Protein powder about 30-45 mins after finishing

Any and all help would be greatly appreciated :D


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#14543
Jul 30 2012 06:50pm
Quote (MarkorGather @ Jul 29 2012 01:33am)
So early in the mornings when I first wake up, I will hear weird noises in my throat. Kinda the same as the noise you hear when swallowing. Not a gulp, but more so a longer drawn out sound. 5 seconds long on average I guess. It happens worse when I eat before I go to bed. I try to sleep on my left side, because this seems to calm it. But what exactly causes this to happen? Is it a health concern?


I need more information....

Are you actually swallowing? Or are you just breathing as normal and experiencing these weird sounds?
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#14544
Jul 30 2012 06:54pm
Quote (pastel162 @ Jul 29 2012 03:31am)
Hey Raynor,

I'm looking for a meal plan / workout routine to lose body fat, and just to work towards a leaner/cut body.

Right now, i'm at home and do not have access to a gym or anything like that until school comes around, so any excercises i could do at home or outside would be appreciated!

I'm currently 5' 7 at 150 pounds. To be honest, i have never lifted or done any weight training of the sort, but i have done martial arts for about 4 years until i no longer had the time for it about a year or two ago.

I've been looking at some of your posts and the keto diet / cutting excercises looked appealing, but if they could be adjusted for me, then that would be great!

Also, an important note i guess, I work almost every day from 5 to around 11 as a server at a local restaurant, so any advice on what i could be doing during that time would help as well!

Thanks again!



http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331731288
Bodyweight exercises

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331184643
Circuit Stations

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips


This should help get you started!

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#14545
Jul 30 2012 06:57pm
Quote (TheMagicFlightBox @ Jul 29 2012 11:30am)
Just got my GAT Jet fuel in the mail. Very excited, and noticed that it even suggests focus, improved libido, and all sorts of goodies. I just took two in the morning and i'm curious how this'll go. I'll be sure you keep you informed.

How are your experiences with Jet fuel? Maybe if you tell me some awesome effects, i'll get a nice placebo effect
It seems as though it is recommended that a user take a pill pretty often but no more than 6 pills per day.


EDIT: Also I have a question about setting up macros. I want to do a 40/40/20 ratio going, and i will do 2100 calories. how do i determine how many TOTAL grams of carbs/protein/fats I should be getting during the day??



Jet fuel is great. I love it. Works better than coffee. Totally wired, great feeling overall, tons of energy.

2-3 pills twice a day with plenty of water.


40%
40%
20%

protein = 4 cals per gram
carbs = 4 cals per gram
fat = 9 cals per gram

2100 cals @ 40% = 840 cals of protein (210g) 840 cals of carbs (210g) and 240 cals fats (47g)
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#14546
Jul 30 2012 06:58pm
Quote (Ocen @ Jul 29 2012 12:24pm)
what about taking in 2 g/lb protein per day, isnt that stressful on the kidneys?


Depends. It can be, but not necessarily. That's usually the highest I recommend is 2g / lb of bodyweight. Any more than that is pushing it.
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#14547
Jul 30 2012 07:01pm
Quote (Elementz @ Jul 29 2012 06:04pm)
Hey Raynor was looking for some help / advice.

My goals:

55% More define / cut
40% More Strength
5% Increase In Size (but staying defined)



Current Routine:

Mondays:

    20-30 Mins of Abs (low weight / high rep): 1 exercise for each section (obliques / upper / lower)
    45-60 Mins of Chest + Weighted Ab exercises - performing 4x different exercises (incline machine / cable flys / cable declines / machine straights)  I have to use machines / cables due to my right shoulder dislocating when using free-weights
    8-10 Mins of Cardio - Maintaining a HR of 175 - 185 on the elliptical machine 

Tuesdays:

    20-30 Mins of Abs (" " ")
    45- 60 Mins of Biceps + Triceps  - 4 different exercises
    8 - 10 Mins of Cardio - ''    ''    ''

Wednesdays:

  20-30 Mins of Abs "  "  "
  45-60 Mins of Back + Weighted Abs  - 4 different exercises
  8-10 Mins of Cardio - "  "  "

Thursdays:

  20-30 Mins of Abs "  "  "
  45-60 Mins of Shoulders + Biceps - 4 different exercises
  8-10 Mins of Cardio - "  "    "

Fridays:

  2-30 Mins of Abs  "  "  "
  45-60 Mins of Legs - 4 different exercises
  8-10 Mins of Cardio - "  "  "


Saturday + Sunday = Rest


Taking 2-scoops of EAS Protein powder  about 30-45 mins after finishing

Any and all help would be greatly appreciated :D





The plan looks good. However if you are looking for a critique....I would advise to do the cardio at the beginning of the workout as a warmup, and move into abs next, and finish with strength training.

Also try a diff protein powder in the future when your EAS is finished. Go with NOW! or Optimum Nutrition Pro Complex
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#14548
Jul 30 2012 07:04pm
Quote (SKCRaynor @ Jul 30 2012 04:50pm)
I need more information....

Are you actually swallowing? Or are you just breathing as normal and experiencing these weird sounds?


Not swallowing. I did a google search and some of what I experiance and it seems linked to acid reflux. "gastric juices seep upwards into the throat." I don't experiance any pain, it is just annoying and keeps me awake.
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#14549
Jul 30 2012 07:09pm
Quote (MarkorGather @ Jul 30 2012 09:04pm)
Not swallowing. I did a google search and some of what I experiance and it seems linked to acid reflux. "gastric juices seep upwards into the throat." I don't experiance any pain, it is just annoying and keeps me awake.


It makes sounds??? Or it just feels strange?
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#14550
Jul 30 2012 07:11pm
Quote (SKCRaynor @ Jul 30 2012 05:09pm)
It makes sounds??? Or it just feels strange?


I can hear but I haven't asked anyone to lay their head on my neck to see if they can. Swallow some spit right now, and pay attention to the sound it makes in your throat after the initial gulp. I dont know how to explain it.
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