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#14491
Jul 24 2012 05:52pm
Quote (SwedishEdition @ Jul 23 2012 09:13pm)
Heey  i got 2 question,
1. Is Creatine Monohydrate in powderform any good? my m8 says that it will just add around 2kg water too the muscles and just give me more strenght on the first lift at the gym like nothing necessary.
2. If i'll use it, will it make me look bigger(not much but noticable?) that's it B)


Creatine definitely does work. Your friend is unfortunately wrong. Yes, you do gain water weight, but you also gain strength and size.

I would advise Kre-Alkalyn instead of monohydrate.
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#14492
Jul 24 2012 05:54pm
Quote (TheMagicFlightBox @ Jul 23 2012 04:30pm)
Also, Thoughts on drinking distilled water?


Distilled water is only good for pre-contest when you are attempting to get to the absolute leanest state with no water retention. Distilled water is devoid of all minerals and not advised to drink as a regular hydration source, unless you manually add minerals (such a concentrace mineral drops)
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#14493
Jul 24 2012 05:55pm
Quote (tommyd323 @ Jul 24 2012 04:47am)
Tips on lasting longer(in bed) please
:P


Time, patience, and experience my friend. The more you do something, the better at it you become. That's the best advise I can share in this thread with regard to that topic lol.
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#14494
Jul 24 2012 05:57pm
Quote (Mesonychid @ Jul 24 2012 02:43pm)
I was just wondering if you could help out on the dosages for an EC stack, or if you would recommend for/against doing it :o


EC is definitely good. I do not recommend the ECA stack, so it's good you only suggested the EC.

Ephedrine + caffeine should be at:

25mg ephedrine
200mg caffeine


2-3x per day maximum with 12-16 oz water.


keep at eye on your heart rate and blood pressure.
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#14495
Jul 24 2012 06:06pm
Quote (SC_Leader @ Jul 22 2012 04:58pm)
Hey man! Just wanted to drop by and say that with your help I've seen amazing results  :bow: ^_^

Also a question..a relative has pain in her hand, mostly during the night. The pain was described to me as when a limb falls asleep and then the burning feeling that follows, when you move it(the 'fire ant' feeling). However, she is sure that it isn't falling asleep. Also, it hurts even when she does not move it(unlike when it falls asleep and only hurts when you move it).
Let me know if youve ever heard of something like it! Thank you!


Show him nutitional info lol


miss this one? :O
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#14496
Jul 24 2012 06:35pm
Quote (SKCRaynor @ Jul 24 2012 03:57pm)
EC is definitely good. I do not recommend the ECA stack, so it's good you only suggested the EC.

Ephedrine + caffeine should be at:

25mg ephedrine
200mg caffeine


2-3x per day maximum with 12-16 oz water.


keep at eye on your heart rate and blood pressure.


Would you recommend starting at half the dosage to see how I respond to it? And how long would you recommend the cycle to be?
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#14497
Jul 24 2012 06:41pm
Hey! So this past year been wanting to cut down a lot of fat on my body.. mostly around my gut & chest area. Got any advices on how I can cut down the fats around those areas ASAP?

Also been watching my diet and working out 3x a week but its going way to slow for my liking. Got any advices on how I can cut down the fats around those areas ASAP?
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#14498
Jul 24 2012 08:05pm
Quote (SC_Leader @ Jul 22 2012 07:58pm)
Hey man! Just wanted to drop by and say that with your help I've seen amazing results  :bow: ^_^

Also a question..a relative has pain in her hand, mostly during the night. The pain was described to me as when a limb falls asleep and then the burning feeling that follows, when you move it(the 'fire ant' feeling). However, she is sure that it isn't falling asleep. Also, it hurts even when she does not move it(unlike when it falls asleep and only hurts when you move it).
Let me know if youve ever heard of something like it! Thank you!


Show him nutitional info lol



Hey there. Thanks for the kind words!

That sounds like acute peripheral neuropathy. Has she seen a doctor yet? I would highly recommend she get checked out asap

edit:

You also might want to have her try ice and heat and see if either of them makes the hand feel better....this can sometimes lead onto a conclusion faster.

This post was edited by SKCRaynor on Jul 24 2012 08:06pm
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#14499
Jul 24 2012 08:06pm
Quote (Mesonychid @ Jul 24 2012 08:35pm)
Would you recommend starting at half the dosage to see how I respond to it? And how long would you recommend the cycle to be?


You can try 10mg ephedrine and 100 mg caffeine 3x per day to start if you wish.

No longer than 4 weeks straight with a 2 week break afterwards.
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#14500
Jul 24 2012 08:08pm
Quote (ilvtofu @ Jul 24 2012 08:41pm)
Hey! So this past year been wanting to cut down a lot of fat on my body.. mostly around my gut & chest area. Got any advices on how I can cut down the fats around those areas ASAP?

Also been watching my diet and working out 3x a week but its going way to slow for my liking. Got any advices on how I can cut down the fats around those areas ASAP?



http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips


There is no such thing as spot reduction. You need to lose fat in general to get those areas fixed up to your liking. Basically you need a caloric deficit and plenty of exercise. See the above post.
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