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#14471
Jul 21 2012 06:37pm
Quote (EverNineAfter @ Jul 21 2012 08:14pm)
supps i take

zinc
calcium
multi
fish oils
b complex
caffiene pills
yohimbine hcl
vit c & d
bcaas , sometimes pre workout

no i don't shower right after working out, no  they just come and go , usually just my face back sometimes chest rarely shoulders



Try the methods listed in the links I gave you.

Shower after the workout as soon as possible. Also pay very close attention to your hands. DO NOT put your hands to your face. This is the easiest way to get acne.
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#14472
Jul 22 2012 11:25am
Are these acceptable for clean bulking ? They taste so damn good lol

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#14473
Jul 22 2012 12:07pm
Quote (SKCRaynor @ Jul 17 2012 03:26pm)
1. If you are on a calorie reduced diet and also doing IF, you will lose minimal amounts of muscle. Especially if you are training while fasting, and going to bed while fasting. BCAA's can assist with this.

2. pre-workouts won't break any fast...as long as there are no calories to be metabolized.

3. It depends. Cutting calories is generally smarter in the sense that it gives your body less energy and forces it to use fat as that energy. However, ketosis is the only way to maximize this process by directly using fats as the primary energy source. IF works fine if you don't mind a bit of muscle catabolization. I am not against IF for pure cutting - I am, however, against IF for bulking.






In theory, yes this will because they contain approx 1-2g fat per capsule. However, once they are metabolized, the body SHOULD return to the fasting state.


Muscle catabolization can you explain that to me?

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#14474
Jul 22 2012 12:25pm
Was wondering if there was any tips for getting rid of a flabby stomach
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#14475
Jul 22 2012 05:58pm
Hey man! Just wanted to drop by and say that with your help I've seen amazing results :bow: ^_^

Also a question..a relative has pain in her hand, mostly during the night. The pain was described to me as when a limb falls asleep and then the burning feeling that follows, when you move it(the 'fire ant' feeling). However, she is sure that it isn't falling asleep. Also, it hurts even when she does not move it(unlike when it falls asleep and only hurts when you move it).
Let me know if youve ever heard of something like it! Thank you!

Quote (45sz @ Jul 22 2012 10:25am)
Are these acceptable for clean bulking ?  They taste so damn good lol

http://i583.photobucket.com/albums/ss275/45sz/0e9f1182.jpg

Show him nutitional info lol

This post was edited by SC_Leader on Jul 22 2012 05:59pm
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#14476
Jul 22 2012 07:10pm
Quote (SC_Leader @ Jul 22 2012 07:58pm)



Show him nutitional info lol


Raynor knows all about Them Alexis Sweet potato fries ;)
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#14477
Jul 22 2012 08:27pm
Quote (45sz @ Jul 22 2012 06:10pm)
Raynor knows all about Them Alexis Sweet potato fries ;)


Oh :)

Sorry spam <_<

This post was edited by SC_Leader on Jul 22 2012 08:27pm
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#14478
Jul 22 2012 11:24pm
what factors could contribute to someone weighing more than they appear to? Dense bones? Etc?

This post was edited by Aimed_Shot on Jul 22 2012 11:24pm
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#14479
Jul 23 2012 07:27am
What kind of nutritional value, if any, does it have to eat potatoes with the ehh.. 'schil' you know what I mean, the outside :) It tastes much better too I think


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#14480
Jul 23 2012 08:25am
If you wake up and go 6 hours without eating, can you make up for the calories/macros by eating more throughout the day?
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