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#14431
Jun 15 2013 07:05am
Quote (Bluzze @ Jun 15 2013 07:13am)
i think ur stupid


I will keep that in mind for the future, thanks tips.
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#14432
Jun 15 2013 09:37am
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#14433
Jun 15 2013 10:06am
nice abs deathassin
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#14434
Jun 15 2013 10:52am
Quote (ThomasPaine @ Jun 15 2013 12:28pm)
Thank god we don't care what you think in the slightest.


ur the other bunch too
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#14435
Jun 15 2013 12:24pm
Thanks 193 lbs btw.
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#14436
Jun 15 2013 12:29pm
Quote (GSXR @ Jun 15 2013 02:24pm)
Thanks 193 lbs btw.


Look fawkin great bro!
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#14437
Jun 15 2013 01:59pm
Quote (Bluzze @ Jun 15 2013 11:52am)
ur the other bunch too


Go back to my previous statement.
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#14438
Jun 15 2013 02:04pm
I successfully did 2 sets of one plate bench press last night and it felt great. Did 2 sets of it and stopped because the shoulder felt iffy, but did 6 reps the first one and 5 the second. Probably could have pushed out one more for each set but I'm still a little uncomfortable with pushing too much with my shoulder. 20 more pounds till I reach my max back in December when I was 155.

Sitting around 163 pounds right now. Took a quick picture before jumping in my hot tub of course.
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#14439
Jun 15 2013 02:06pm
Quote (Braxton11 @ Jun 15 2013 08:04pm)
I successfully did 2 sets of one plate bench press last night and it felt great. Did 2 sets of it and stopped because the shoulder felt iffy, but did 6 reps the first one and 5 the second. Probably could have pushed out one more for each set but I'm still a little uncomfortable with pushing too much with my shoulder. 20 more pounds till I reach my max back in December when I was 155.

Sitting around 163 pounds right now. Took a quick picture before jumping in my hot tub of course.
http://i.imgur.com/uqDQMgt.jpg


What happened to your shoulder?
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#14440
Jun 15 2013 02:36pm
Quote (AdamUK @ Jun 15 2013 08:06pm)
What happened to your shoulder?


M.I.A.
Can confirm, i was shoulders.
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