what is ldb?

What do you think of my squats?

this was like 2 weeks after I got out of basic training for the air force so I was almost as week as I am now ):

Terrible form I think it was at the end of my work out though I can't remember It's 3 years old.

Lightman is the only one in this world who does anything right.

Mirin my aesthetic pecs?

How much you squatting ?
Damn Sweden plates lol

Your tree trunks are so massive vs rest of ur body lol. At least hit them shoulders hard !
Do you squat everyday haha

How much do you love them shoes ?
Review on them?

Damn eleiko making correct plates
It's like (i might be off with a few lbs up/down)
250x10, 250x6
270x5
300x3
220 with 43sec paus at bottom.

I train shoulder pretty much, can upload a pic with good angle nvm I can't take pics for shit...
My routine is like
Mon; C&J, frontsquats, rackjerks,squats
Tues; Snatch, frontsquats, snatchpulls, back
Wed; C&J, hangcleans, frontsquats, cleanpulls, squats
thursday; snatch, frontsquat, snatchpulls, OH squats
friday; disco and core
saturday; snatch, C&J, squats
sunday; snatch- & cleanpulls, (bench like twice a month), squats
Doing alot of light military/pushpress/rear delts/shoulder discolocations etc on every pass aswell.

Shoes are great, love them long time. I'd say they are really important if you squat alot or/and do OL imo.

This post was edited by PlaaD on Nov 11 2012 06:22am

God damn . Alot of squats !

As it should be!
The heavier the squats, the hotter the sluts.

Benched 200x10 today. Felt good