Quote (xTrewfyrex @ Oct 9 2011 01:57am)
Been hitting the gym since July 5th, 2011
So, to this day, about 3 months of training
Lost some valuable time when I got sick in September though, which sucked
e/ Bottom left is my favourite one
http://img803.imageshack.us/img803/9123/progresspicsoct92011.jpg
definite improvement in shoulders and arms. gj bro