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Dec 26 2009 10:10pm
Quote (NMU @ Dec 26 2009 11:08pm)
eat anything and everything in your path? pretty much lol.  shit i got a sweet new cook book for christmas with a bunch of really sexy looking recipes in it. grilled swordfish steaks with a kalamata olive relish? :O:O:O or perhaps pecan-crusted lime-grilled chicken breasts


who's the book by?
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Dec 26 2009 10:12pm
Quote (Boxa @ Dec 27 2009 12:10am)
who's the book by?


called "bite me" by julie albert and lisa gnat
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Dec 26 2009 10:21pm
Quote (NMU @ Dec 26 2009 11:12pm)
called "bite me" by julie albert and lisa gnat


i'ma take a look at barnes & noble tomorrow.
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Dec 26 2009 10:45pm
Quote (Boxa @ Dec 27 2009 12:21am)
i'ma take a look at barnes & noble tomorrow.


some of the stuff looks horrible for you [but delicious nonetheless] but lots of recipes look quite healthy. tells you how to make your own teriyaki sauce in one of the chicken-related recipes i believe, theres some balsamic reduced chicken breasts with sweet peppers and slivered almonds, apricot amaretto chicken, chicken lasanga, tilapia with sweet mango salsa, tuna burgers, citrus and spiced salmon

sweet jesus it all looks so good
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Dec 26 2009 11:38pm
Quote (NMU @ Dec 26 2009 10:45pm)
some of the stuff looks horrible for you [but delicious nonetheless] but lots of recipes look quite healthy. tells you how to make your own teriyaki sauce in one of the chicken-related recipes i believe, theres some balsamic reduced chicken breasts with sweet peppers and slivered almonds, apricot amaretto chicken, chicken lasanga, tilapia with sweet mango salsa, tuna burgers, citrus and spiced salmon

sweet jesus it all looks so good


just fapped to ur words
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Dec 27 2009 02:31am
Quote (Boxa @ Dec 26 2009 09:35am)
wow, what an accomplishment.


Sorry, I was trying to establish the fact he shouldn't be cutting because he has a LONG way to go.
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Dec 27 2009 08:45am
Quote (buttersdan @ Dec 27 2009 03:31am)
Sorry, I was trying to establish the fact he shouldn't be cutting because he has a LONG way to go.


I think his desire to cut and build muscle in hopes of removing how his ribs look accented the fact that you shouldn't take his words to hold much merit.

and @ nmu if I see another boring fish w/ mango salsa recipe I'm going to donkey punch someone, shit is more played out than trolling jsp.
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Dec 27 2009 09:27am
In comparison, I think I've received some rather good results in the past few months.

When I wasent lifting, about 10 months ago.


When I started up a few months ago, 3 or so I think?


Just noticed a difference so I thought I'd post em up.. not ne huge improvements but its something.

e: maybe I just look more tone.. dunno.

This post was edited by knoxri on Dec 27 2009 09:28am
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Dec 27 2009 10:40am
Quote (knoxri @ Dec 27 2009 10:27am)
In comparison, I think I've received some rather good results in the past few months.

When I wasent lifting, about 10 months ago.
http://i302.photobucket.com/albums/nn91/knoxri/l_f86d711f13644c5889bd75f6ee4ed46b.jpg

When I started up a few months ago, 3 or so I think?
http://i302.photobucket.com/albums/nn91/knoxri/1208091620.jpg

Just noticed a difference so I thought I'd post em up.. not ne huge improvements but its something.

e: maybe I just look more tone.. dunno.


your chest plate looks like it shrunk.

shoulders look bigger, i unno, not really a good comparison.
Member
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Dec 27 2009 10:48am
Quote (Boxa @ Dec 27 2009 10:40am)
your chest plate looks like it shrunk.

shoulders look bigger, i unno, not really a good comparison.


ura fag
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