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#14241
Jun 26 2012 05:07pm
Quote (EverNineAfter @ Jun 25 2012 11:54pm)
when do i take GAT jet fuel?  i DONT do cardio in the morning i do it in the evening and thats AFTER i workout , keep that in mind. Also isn't 1750 - 1500 a little to low ? with boxing and weight lifting that seems far too low, i was thinking 2000-2200 on non/workout days.

also When and how many BCAAS do i take while cutting.

E:also i plan to do intermit fasting , so when would be a relevant time to take the GAT jet fuel capsules? says 2-3 in the morning, then 2-3 before lunch, but my lunch won't be for a while. Should i take some pre workout on an empty stomach ? (most likely will be working out fasted)


1. jet fuel in the morning on empty stomach and pre workout.

2. the calories are correct to cut down to the weight you want within a 2-3 month period.

3. 5g bcaa pre workout, 2.5 g every 45 mins intra workout, and 5g post workout (or just have a shake pwo and skip the 5g).

4. For IF, you would take the jet fuel at the same times. 2 morning and 2 pre workout.
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#14242
Jun 26 2012 05:08pm
Quote (Deathslaya16 @ Jun 25 2012 09:29pm)
hey ray,

so i have a weird internal tingly/itchy feeling on my back near my right shoulder blade...its really annoying

any idea what it is?

how many hours do u suspect i have before i die?



It could be anything, I need more info. When did it start, what aggravates it, when does it stop, inside or outside the skin, what makes it better, etc.

I would advise washing the area thoroughly, applying hypoalergenic talc powder and let it sit without a shirt for a few hours and see if it feels ok.

might be sweat or detergent related.
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#14243
Jun 26 2012 05:09pm
Quote (carteblanche @ Jun 25 2012 09:38pm)
what ingredients have the trans fat? Labels are very misleading since the FDA lets companies put 0 on labels even if it actually has .5


Look for any fats/oils that are listed as "Hydrogenated" or "Partially hydrogenated"
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#14244
Jun 26 2012 05:10pm
Quote (Yasha @ Jun 26 2012 07:34am)
hey I just recently started squating and I am not flexible enough to go atg

what are some stretches I can do and how often should I do them?

thanks



The best way to go atg is to perform squats with NO weight and go as low as possible. Try it with feet close together and gradually going apart further. Go as deep as possible, hold it static for 10-15 seconds, come back up and repeat. Do this several times a day for a few weeks and you will be ATG.
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#14245
Jun 26 2012 06:10pm
Quote (SKCRaynor @ Jun 26 2012 04:07pm)
1. jet fuel in the morning on empty stomach and pre workout.

2. the calories are correct to cut down to the weight you want within a 2-3 month period.

3. 5g bcaa pre workout, 2.5 g every 45 mins intra workout, and 5g post workout (or just have a shake pwo and skip the 5g).

4. For IF, you would take the jet fuel at the same times. 2 morning and 2 pre workout.


i can't get GAT jet fuel in canada, um... how many BCAAS capsules do i take a day? and when abouts?
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#14246
Jun 26 2012 06:40pm
Quote (EverNineAfter @ Jun 26 2012 08:10pm)
i can't get GAT jet fuel in canada, um... how many BCAAS capsules do i take a day? and when abouts?


Drink black coffee instead.

I'm not sure with regard to the capsules, it depends on how much bcaa in each capsule.

stick to the dosage I recommended if at all possible. You can overcome the need for bcaa caps if you drink a shake pre and post workout
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#14247
Jun 26 2012 07:49pm
Quote (SKCRaynor @ Jun 26 2012 05:40pm)
Drink black coffee instead.

I'm not sure with regard to the capsules, it depends on how much bcaa in each capsule.

stick to the dosage I recommended if at all possible. You can overcome the need for bcaa caps if you drink a shake pre and post workout


protein powder tends to give me break outs, so i try to refrain from too much, the BCAAS i have are , Per 2 capsules - L-LEUCINE 500MG / L-ISOLEUCINE 250MG / L-VALINE 250MG.

also during my cut, as you mentioned 1750 workout days / 1500 non, what would be the macro break down ? , also what would the result be from 2000 calories on boxing (cardio) AND weight lifting days, and then 1700-1800 on non ? would i still yield the results i so desire ?
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#14248
Jun 26 2012 09:14pm
Hey Ray,

is there any way to produce more eumelanin for darker skin? I'm naturally pale and not only am I pale, my skin is pale and RED. My skin is weird sensitive. Pale/red and colorless/red bumps all over my forearms up to my bicep/tricep. I'm wondering if you know anything about how to fix this without seeing a dermatologist? creams or lotions i can try? I'd like beautiful healthy skin on my body, but unfortunately my arms are giving me trouble.

Ive recently started tanning and still no luck. 3 times a week for short amounts of time.

Any help? Thanks!

Image for reference



This post was edited by CJE on Jun 26 2012 09:27pm
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#14249
Jun 26 2012 09:16pm
Do you have a recommended
Hypertrophy program you could give me raynor?

I am a 15 years old
5,8-5,9 inches tall

Bench : 155
Squats : 165
DL : 195
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#14250
Jun 26 2012 09:39pm
This may have been posted before but im late on the train....

Whats your take on Shakeology? Worth the money? Good for you?

I dont think theres much argument for it being *bad* for you per say. Do you think its worth the price tag?
Do I need to be at serious exercise regiment to justify this purchase?
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