I need a work out plan for Soccer,

I have practice for the next few weeks but I have to go see my Father who lives 12 hours north >.>

I will only have a ball and my feet/cleats.

Can you help?

Hey man I'm looking to redo my home gym got about 1k or so budget here's what I already have that I don't plan on upgrading.

- Free weights from 10 - 75 pounds
- Jump ropes/pull-up bar

I'm looking to upgrade

- Treadmill
- Bench press machine

But I'm also looking to acquire a possible cable system / power rack for squats/deadlifting etc.

Following this work out at the moment.
http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374981873#p374981873

Hey there.

I, unfortunately, do not have a big background in soccer.

However, I would advise that you do your normal soccer workout routine - sprints, jukes, high knees, long kicks, and so forth.

With regard to a specific soccer routine, I would not be able to help you as I have never been a soccer player and have never trained soccer players.

For a good system in that price, get a power rack and good bench

such as:

http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1340498382&sr=1-1&keywords=cage

and a bench like:

http://www.amazon.com/Ironmaster-Super-Bench-Adjustable-weight-lifting/dp/B000FMYAOA/ref=pd_sbs_sg_ef_4

for treadmill....a cheap one will do such as this:


http://www.amazon.com/Merit-Fitness-725T-Plus-Treadmill/dp/B003TNJRLI/ref=sr_1_16?s=sporting-goods&ie=UTF8&qid=1340498721&sr=1-16&keywords=treadmill

can you be more explicit? I know what complex carbs are, but what are simple carbs? etc

simple carbs are from sugars and refined carbohydrates. I would advise sugars from fruits/fruit juice as your main source of simple carbs.

Skip to 2:05 in this video ( http://www.youtube.com/watch?v=nLNzd_FcThs )

What kind of training goes into being able to stay at 130lbs and squat 550lbs?

hey ray

the bottom of my inner chest is quite lacking in comparison to the middle, outer and upper parts. anything i can do about this?

what do you think of this product,http://www.bodybuilding.com/store/univ/jimmys-animal-cuts-stak.html

also what are some good sups for cutting and key things to do whilst on a cut ?

and at 190 - 188 pounds , what should my goal calorie intake be at ? with lifting 5 days a week and cardio 7 days a week.

I started your 5x5 program this morning thanks it felt great! Just a quick question though do you think I'd be okay to go twice a day? Like I did chest this morning and id do back tonight and so on... That way I could hit everything twice a week... Thanks let me know!