Quote (d3skjet @ 9 Nov 2012 20:08)
So you guys are saying the bar needs to follow the same path down as it came up (straight). I should delay bending my knees on they way down, mimicking the eccentric part of a RDL?
The more work you put in on a lift the better results.
If you drop the damn bar after every rep you will not gain the same amount of strenght/muscle as if you control the bar on the eccentric part.