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#14151
Jun 12 2013 05:45pm
Quote (WalkinTall @ Jun 12 2013 07:38pm)
edit

almost 18 years old

http://i42.tinypic.com/mtbbdf.png

18,5 or sth

http://i44.tinypic.com/6tckjs.jpg


Some incredible progress :hail:


Will you post a spoon pic ?
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#14152
Jun 12 2013 05:46pm
got a picture of that bulking time too, on my iphone, if u want, i can upload it. nothin special thou

Quote (45sz @ Jun 13 2013 12:45am)
Some incredible progress  :hail:


Will you post a spoon pic ?



a what pic? :p
sorry, my english isn't that good/colloquial xD

This post was edited by WalkinTall on Jun 12 2013 05:46pm
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#14153
Jun 12 2013 05:47pm
Quote (WalkinTall @ Jun 12 2013 04:35pm)
its true
u saw 4-5 pics only :p


me at the age of 15.. didnt even lift. only some crunches and some push ups during the tennis training
http://i41.tinypic.com/ohiav4.jpg


lmao you at 15 with no weight training

crazy man, I'm mirin
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#14154
Jun 12 2013 05:48pm
Quote (Yasha17 @ Jun 13 2013 12:47am)
lmao you at 15 with no weight training

crazy man, I'm mirin



no weight training
no nutrition (almost) :D
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#14155
Jun 12 2013 05:48pm
Quote (ThomasPaine @ Jun 12 2013 03:07pm)
Affect* you little Kim Kardashian :P


huehue Kim's a very successful woman ;)

This post was edited by Yasha17 on Jun 12 2013 05:49pm
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#14156
Jun 12 2013 05:48pm
Quote (WalkinTall @ Jun 13 2013 02:46am)
got a picture of that bulking time too, on my iphone, if u want, i can upload it. nothin special thou




a what pic? :p
sorry, my english isn't that good/colloquial xD


A pic of yourself holding spoon.
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#14157
Jun 12 2013 05:53pm
Quote (WalkinTall @ Jun 12 2013 07:48pm)
no weight training
no nutrition (almost) :D


Did u followed any kind of programs or u made them ?
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#14158
Jun 12 2013 06:02pm
Quote (Betrayed @ Jun 13 2013 12:53am)
Did u followed any kind of programs or u made them ?


not really

did 2-split, push&pull for a long time. On off on off
made some strength gains etc. did 3x5 or 5x5 on bench & deadliff.
heavy pullups+ rows, heavy dips, heavy ohp
Weights increased, my regeneration struggled. Changed to push pull legs then. on on off on off

Now its on on on off. still testin if i can handle that volume..
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#14159
Jun 12 2013 06:26pm
Quote (WalkinTall @ Jun 12 2013 07:46pm)
got a picture of that bulking time too, on my iphone, if u want, i can upload it. nothin special thou




a what pic? :p
sorry, my english isn't that good/colloquial xD


Lets see dat bulky time
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#14160
Jun 12 2013 06:32pm
Quote (WalkinTall @ Jun 12 2013 08:02pm)
not really

did 2-split, push&pull for a long time. On off on off
made some strength gains etc. did 3x5 or 5x5 on bench & deadliff.
heavy pullups+ rows, heavy dips, heavy ohp
Weights increased, my regeneration struggled. Changed to push pull legs then.  on on off on off

Now its on on on off. still testin if i can handle that volume..


Great :)
You started by bulking O.o?
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