What would be a proper time for both? and would you have a training for me?

Put the protein powder tub(s) into your regular luggage, not the carry-on.

Make sure it's in regular sealed containers with all the labels still affixed.

Don't bother bringing the brown rice...it costs around $1.50 per box here, so just buy it at the store and save yourself the headache.

If you want to bring it ON BOARD, that won't happen. The TSA is apeshit nowadays for random liquids and foods.

Well it depends.

What is your height/weight/age and body fat %??

What is your current goal?

Do you have access to a full gym, or a home gym?

Do you have medical conditions/allergies?

You live in Florida?

Te protein tubs are 5lb tubs tho haha.

Can I put protein powder in a bag?
(and yes. Going in suitcase /. Not carry on)

No, it can't be in a bag. Original sealed package only, or don't bring it at all.

Yes I go to the University of Miami Medical School

Damn

Thats awesome, I'm going to Orlando, what's the price of chicken like down there?

Any suggestions as to where I should shop to get some protein / chicken /. Eggs /. Food in general

This post was edited by 45sz on Jun 14 2012 01:55pm

Hey, do you know of some good exercises/routines that I can do in the pool?

Thanks.

Stats : 186 lbs / 5'11 or 12 weight / height

Lifting stats :
Squat 285 x 5
OHP 145 x 4-5
Bench 225 x 5
DL 325 x 5

i did strength routine for 3 months, then switched too PHAT routine, (hypertrophy/strength) , July and August i want to bulk, and gain size then cut. What would be the best routine to bulk on ? a hypertrophy routine I'm guessing ? could you provide me one

E; and at the end of august what would be a good weight goal to aim for ?

This post was edited by EverNineAfter on Jun 14 2012 06:40pm

Publix.

Chicken breast is around $4 / lb

I prefer swimming laps in any style for as many laps as possible until failure, take a break and repeat.

Treading water is also very good for legs and core.