I ripped my last pair of gloves and I have nothing to protect my hands with.. the bag is fairly new so as you can imagine its not quite worn in i guess you could say.

Hitting it with my bare hands would only cause injury. I find 15 min of cardio with the jump rope overall more satisfying neways, thus the reason I haven't bothered to put it back up.

e: @ Dangers, its a 100lb bag btw, not 50.

This post was edited by knoxri on Dec 23 2009 09:59pm

lol

whoever coined that term deserves to be ground and pounded

Rather common really.

that's why it's annoying

it's such a stupid term yet so widely used

Eh, yea I suppose.. what else would you call it though.

So apparetnly calling things what they are is stupid



take to ground, that wouldnt change, and pound could be changed to punch and elbow or beat the shit out of

the best way you can put it is ground and pound

i'm not saying there's a better term you could use

I just think it sounds obnoxious

just take it easy and strengthen your hands, then you will become like a karate master

wrist control bros

crap quality, but w/e.

245.8 today... back pic.

[img]http://i45.tinypic.com/2vi5mvq.jpg[/img]