For cashews, I've been just getting them from menards. "Imperial Nuts - Cashews Halves & Pieces, Salted" Unfortunately, in ingredients it says "Cashews roasted in peanut and/or cottonseed and/or sunflower seed and/or canola oil".
The nutrition per 1 oz is: 170 cal, 13g fat (2.5g sat), 8g carb (1g fiber 2g sugars), 5g protein.

For almonds I just buy raw almonds from pick N save / copp's.

Okay, so I'm about to start cutting, any suggestions on calorie intake, and reps/sets of exercises to do?
I'm 5'8, ~155 LBS.
Thanks

Bro, take some time and get learnt and read the last 10 pages of this thread.

hey i was just wondering when the best time to run is. Ive been thinking of doing HIIT in the morning but dont know if to eat before or not

don't eat. have a coffee or take your normal pump. do it right after you wake up.

This post was edited by gloryfield on Jun 30 2009 11:19pm

also could someone please defne muscle catabolism

the breaking down of muscle for energy use

This post was edited by Osirislives on Jul 1 2009 01:43am

Any brand of nuts is fine...however, stick to unsalted or lightly salted. The sodium content can add up quickly. Also make sure the nuts aren't cooked in any kind of bad oil like cottonseed oil.

This post was edited by SKCRaynor on Jul 1 2009 03:40am

Yes, as "GodLovesUgly" mentioned, please read the last few pages of this thread. I really don't have the time to answer very broad open ended questions that have been addressed multiple times in the past pages. If you can briefly educate yourself on some basics...I would be glad to help with any further tweaking. Thanks!

Gloryfield is correct. for morning cardio do it on a complete fast....don't take anything except for caffeine to maximize the effects.