not worried about chest development, unless it lags way behind and I need to improve it to increase my bench, only worried about increasing my total atm.

Keep going and continue to record yourself. That's one of the best habbits I've picked in my first year of training. Videos can give you good external feedbacks.

tyty, one day I'll have your numbers! maybe not that 305 bench though...

^^ agreed

Ive probably filmed over 50 sessions this year

If you know what to look for you can self teach.

I would film, lift, review right away, by then ur rdy to lift again

any angles good to look from? It's fun to watch inbetween sets, helps keep my head down during deads for the next set

can confirm prowler eats souls.

34 pullups
41 hanging leg raises
66 x 20lb hammer db curls
6 prowler pushes with 90lbs + prowler. 10-15 second pushes (100 feet approx) 30 second - 5 minute rests + laid down on the street for like 3 minutes after fk that thing...

2 second paused squat 145 x 6 x 6
2 second paused bench 120 x 6 x 6

it looks like you forgot the most important aspect of benching form, which is to retract your scapula..

how did I forget that? scapula is retracted.

we watching the same vid?

fixed squat form (getting into the hole) 2 workouts ago, I wasn't flexing my lower back to brace my core and only flexing abs = instability/fucks with confidence.

now the belt is giving me slight troubles again lololol, accidentally deleted my 3rd set of squats, that one looked great.

just got my inzer yesterday haven't done anything to break it in, but just now realizing how small my torso is, especially for being 6'1.5" it sits literally right on top of my hip bones, and still covers a few ribs on the sides.

feels amazing for deads though.

also bench was pretty gross today, I used a different bench and I was sliding up it like crazy, couldn't use leg drive for the first 4 sets (5th i swapped to the other bench)

squat 205 x 6 x 6 x 6
bench 170 x 5 x 5 x 4 x 4 x 5
deads 275 x 6 x 6