Powerlifting Meet Prep - Topic

28 days out

Bw: 184
Bench (First rep paused)
5x6x235 lbs
9x235

Conventional Deadlift
2x5x385 lbs

Back didn't feel fine so I stopped there.

Chins

Leg Curl

PlaaD

Member

Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

#145

May 10 2015 01:55am

Quote (Aube @ 8 May 2015 04:02)

Arms

Best thing I've read in this thread :lol:

Aube

Member

Posts: 28,769

Joined: Apr 22 2008

Gold: 351.01

#146

May 12 2015 09:42pm

Quote (PlaaD @ May 10 2015 10:55am)

Best thing I've read in this thread :lol:

I have to improve my biceps to triceps ratio.

26 days out

Bw: 184
Squat W/ Belt
5x6x340 lbs
8x340 lbs

Bench (First rep paused)
3x8x220 lbs

Accessories tomorrow because didn't have enough time today.

Last squat set:

Aube

Member

Posts: 28,769

Joined: Apr 22 2008

Gold: 351.01

#147

May 13 2015 08:11pm

25 days out

Bw: 184
Arms

Leg extension

Accessories from yesterday. Tomorrow Light OHP/Chin-ups/rotator-cuff

Aube

Member

Posts: 28,769

Joined: Apr 22 2008

Gold: 351.01

#148

May 14 2015 04:05pm

24 days out

Bw: 183.5
Chin-ups
75 reps

OHP
3x8x125 lbs

Triceps Pushdown

External Rotation

Deadlift Tomorrow

Aube

Member

Posts: 28,769

Joined: Apr 22 2008

Gold: 351.01

#149

May 15 2015 10:04am

23 days out

Bw: 183.5
Sumo Deadlift
3x8x365 lbs

I'm gonna do the assistance tomorrow. I have to get ready to coach at a gymnastic competition and the leg curl machine was taken.

Back feels perfect when doing sumo so I'm gonna stick with it.

Last set:

LightmanWannabe

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Posts: 287

Joined: Dec 14 2014

Gold: 525.00

#150

May 15 2015 10:41am

Quote (Aube @ May 15 2015 08:04am)

You are competing in the 19xs lbs?

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