Squats
barx10
135x5
185x5
225x3
255x8
260x3
260x3
260x3
255x3
255x3

Deficit DL
135x5
225x5
315x8
315x8 tore calous
315x8 used straps

Brb 10sets of squats
Not being able to comprehend walking for 2weeks
Brb RIP

OH BRB doing fucking deficit DL's after.
BRB I am fucking Casper The Ghost

This post was edited by PlaaD on Aug 18 2014 05:50pm

lol

Seriously, suicide would be a legit alternative for me after that shit atm.

E: Due do drunkposting= cba reading through previous posts
When is your next comp?

This post was edited by PlaaD on Aug 18 2014 06:09pm

Honestly my ripped callus is bugging me the most.

Sept 27th is next comp. I'm still unsure if I want to do it or not as I just shipped my first full fledged video game title and the party for that is the night before. Decisions are hard...

Ah that sounds that it could (would) interfere alot from being 100%.
Hope you will still do it and get a PR total!

Thanks!!
How's your training going? I saw that you've been drinking a lot and enjoying life which is good!

This post was edited by juicetoocool17 on Aug 18 2014 10:47pm

Yesterday

Bench
135x5
160x9 (failed on 10th, gonna reduce 1RM inserted by 5lbs). I changed my bench style to squeeze my lats and keep my elbows tucked so it's going to be a bit weaker until I build this up.
160x8
175x7

Machine Row
130x12
140x9
150x7

OHP
95x11
95x10
105x7

Squats
barx10
135x5
185x5
225x3
260x9
250x3
250x3
250x3
250x3
250x3
250x3
250x3
250x3

Deficit DL
315x6
315x1 Put it down. Exausted + lack of discipline I think, I felt my form going to crap, just couldn't do it

You guys ever have days like that?

This post was edited by juicetoocool17 on Aug 21 2014 03:03pm

After that many squats I wouldn't feel bad lol.