Curious Liron
why did you decide on an economics path? Given your extreme desire to learn about the body/knowledge (self education too?) w/ exercise phys, nutrition, etc, you could really excel at any career path there

Take that passion and multiply it by a few folds, that's my passion for economics.

Ty for the kind words

He's just smart, he would be this way with anything he had an invested interest in.




+ im sure he likes the idea of ceo10k/day economist over nutritionist..

Regulation of glucose and glycogen metabolism during and after exercise:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381815/

The effects of caffeine, nicotine, ethanol, and tetrahydrocannabinol on exercise performance:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3878772/?report=classic

"Furthermore, exercise-induced phosphorylation of proteins such as TBC1D4 and p38 MAPK, which remain phosphorylated for hours after exercise, may contribute to insulin-sensitization."

Perhaps this will also tick the brains of some readers into stopping to obsess over shakes post workout.

No nigger you have to take your postworkout shake before X minutes where X is the number of sets you did.

is there a significant difference between BA or BS for eco?

This post was edited by MutatedBeaveR on Jan 21 2014 08:36am

I am very stoopid... so we dont need to drink something post workout?

You've got 48hours-72

I was researching ghrelin and found this interesting. Apparently it's implicated in memory and learning via acting at the hippocampus, apart from its usual effects at the hypothalamus.


http://www.nature.com/neuro/journal/v9/n3/abs/nn1656.html
http://www.sciencedirect.com/science/article/pii/S0006291X02027407
http://www.sciencedirect.com/science/article/pii/S0006291X03025531?np=y
http://www.sciencedirect.com/science/article/pii/S0031938410001848
http://www.sciencedirect.com/science/article/pii/S1471489207001804?np=y
http://www.sciencedirect.com/science/article/pii/S0196978110000938
http://onlinelibrary.wiley.com/doi/10.1111/j.1460-9568.2010.07491.x/abstract;jsessionid=3CB7D88B72E3E717BE7F6C768FC1AF7C.f01t01?deniedAccessCustomisedMessage=&userIsAuthenticated=false
http://www.ncbi.nlm.nih.gov/m/pubmed/24367106/?i=3&from=ghrelin%20and%20memory



I'm hoping to say it's a safe extrapolation that while circulating ghrelin levels are high, it will facilitate learning to a greater degree. If this is true, probably another benefit for IF protocols. Combined with slightly increased sympathetic output while fasting (ghrelin is also sympathetically innervated), thus increased mental acuity and etc. Just seems pretty interesting, but doubtful the difference is actually too significant.