post pics of girls who do this wizardry stuff you call crossfit

Google: camille leblanc-bazinet
You're welcome.

Sexiest bitch alive.

http://www.onlythemighty.com/2013/03/the-10-hottest-crossfit-girls-2013.html

You're welcome.

Tuesday, July 02 2013
10:00am
WOD HOPE!!!

This one blows. Fight gone bad but worse.
3 rounds, 1 minute intervals, rest 1 minute after each round. Have someone count your reps for each round, add up all the reps at the end of the 17 minutes.
Burpees ( 1 minute )
Power Snatch 75lbs ( 1 minute )
24' box jumps
Thrusters 75lbs ( 1 minute )
Chest to bar pull ups ( 1 minute )
Rest 1 minute

Got an abyssmal 184 reps. My trainer got 230ish. After a week hiatus of sun and partying i'm going back hard.

This post was edited by BoneYard on Jul 2 2013 12:07pm

Taking today off. My legs are absolutely shot from yesterday. Tomorrow's workout is called King Kong. Short, quick, and fucking heavy.

Friday, July 5th 2013
10:00am
WOD
5 rounds
30 kettlebell swings @ 2pood.(70.5lbs)
30 burpees
30 ab mat situps.

This sucked. Almost puked up my breakfast around the 4th around.
30:21


Friday, July5th 2013
3:00pm
WOD
5 rounds
15 back squats @ 175lbs
10 Walking lunges @ 135lbs in the front rack position.

20:20. 3 minutes slower than the last time i did this. =/

Sunday, July 7th 2013
3:00pm
WOD

15 clean and jerks @ 155
800m run
12 clean and jerks @ 135
400m run
9 clean and jerks @ 115
200m run

13:05. Felt good. Tweaked my neck out on the 155 c and jerks though.. Feels a bit tight.

Thankfully pulled muscles in the neck area seem to heal pretty fast, maybe put some heat on it.

I rolled my upper back out with a foam roller and my shoulder/trap area with a lacrosse ball. It feels a load better now but il see how it feels in the morning i spose

This post was edited by BoneYard on Jul 7 2013 04:59pm

Awww yeahhh. Very nice choice.

Monday, July 8th 2013
10:00am
WOD Deadlifts and overhead squats NAH MEAN

21/15/9 rep scheme of 225lb deadlift and 135lb overhead squat. Well my OHS isn't that good for that many reps so i bumped it down to 95 haha.... Sad.

Got 15:05 for time. My wrists and palms hurt from the wide grip i had to use. Don't do OHS often and now i kinda realize i have to. Was fun though