I don't doubt you have good endurance, I'm just doubting you're actually doing a tabata for anything longer than ~8 minutes at a time.

sounds good homie.
I'ma keep e-stating cause I can't get you video proof of a 60+ minute cardio session.

anyway, did my core workout and cardio session nearly fasted but on a megadose of bcaas and glutamine.

did have a nanner though.

now making scrambled eggs with a scoop of whey and blueberries.

all I read between the lines was "fail"

shutupwomangetonmyhorse.

unaware and dontcaretobe

so just went through my 2nd core workout today.
followed it with running 2.75 miles @ about a 10 min per mile pace.

ate that egg/whey thing after my first workout (posted recipe in recipe thread)

had a met-rx protein plus bar during class

dosed heavy as hell on the bcaas and glutamine pre and intraworkout.

had 1/2 lb of grilled chicken + 1 banana just now.

nothing else to report at the moment.

This thread is an absolute fail

you're on the same level as 90% of the people reading this forum... just because you make a thread to answer people's questions and the fact that you know what protein is doesn't make you qualified for something like this

Also, i didn't take the time to read this entire thread, but to address your "65 minutes of tabata"

...that comment alone makes you look like an absolute newbie

if you're going to do something like this at least wave a bullshit cert at us or something and avoid making comments that put your lack of knowledge under a microscope for people

This post was edited by Etnieboarder11 on Oct 13 2009 06:33pm

u seem made.

Well thank you. You've managed to glean the fact that I am made from just one of my intelligent posts whereas I gleaned the fact that you're an idiot from just one of yours.

We do have that in common at least

really bruh?
cause you're steamin like willy beamin.