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#13981
Jun 10 2013 08:36pm
Looking good Alpha. What is your weight goal?
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#13982
Jun 10 2013 08:38pm


1v1 me bro
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#13983
Jun 10 2013 08:39pm
Quote (Fatalysm @ Jun 10 2013 09:38pm)
http://i.imgur.com/MgKUFFB.png

1v1 me bro


So the rest of your gang can jump in ? Nty
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#13984
Jun 10 2013 08:39pm
Quote (Fatalysm @ Jun 11 2013 02:38am)
http://i.imgur.com/MgKUFFB.png

1v1 me bro


holy shit, congrats on being the first black dude on hnf!
other than hyphy.
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#13985
Jun 10 2013 08:40pm
Quote (Fatalysm @ Jun 10 2013 07:38pm)
http://i.imgur.com/MgKUFFB.png

1v1 me bro


black and not ripped

you're doing it wrong
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#13986
Jun 10 2013 08:40pm
Quote (Aube @ Jun 10 2013 10:36pm)
Looking good Alpha. What is your weight goal?


Thanks hoping to hit 160-165 lean but it's gonna take a few years
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#13987
Jun 10 2013 08:41pm
btw im still iso answere to mypreviouse question.
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#13988
Jun 10 2013 08:43pm
Quote (xx_puner_xx @ Jun 11 2013 04:39am)
holy shit, congrats on being the first black dude on hnf!
other than hyphy.


am hyped brotha

http://www.youtube.com/watch?v=1TGgLaMX0UM

This post was edited by Fatalysm on Jun 10 2013 08:44pm
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#13989
Jun 10 2013 08:43pm
Quote (xx_puner_xx @ Jun 10 2013 10:35pm)
i havent had a match yet, im technically bulking lol. my first fights ina  month and a half. :)

and ok deep abdominal wall, but srsly how effective can a excersize be for your abs that doesnt incur even a half range of motion? i can sit here and flex my arms all day, wont make them get any bigger...


Do you even lift?
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#13990
Jun 10 2013 08:45pm
Quote (Alpha @ Jun 10 2013 09:43pm)
Do you even lift?


The answer is pretty obvious
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