Yea between 5'5 and 5'6



Ate a lot of crap with sodium today so I'm holding a good amount of water weight...usually look a lot leaner in the morning

And yea traps need work as well been hitting deads n shrugs harder so they should catch up soon

This post was edited by Alpha on Jun 10 2013 06:56pm

yeah i blasted obliques today and theyre growing and growing its jokes. im liking this not supplement diet im on. i dont count macros but just eat eat eat and im making pretty good gains.

keep it up. traps arent bad at all man. bigger traps then those and youre hitting meat head status

traps your weakest point ? lol

work dem abs more son, get dem big gaping abs, not dem lil washboard abs that u get with just cutting

Yea I don't count macros either just try to get 200+ gs of protein and a bunch of cals



Lol where your abs at bro?

I've been doing lots of deads n squats they gonna be thick soon

Looking good bro, arms look thick.

can someone please explain to me how the fuck deadlifts and squats contract the abdominal muscles??????????
i actually thought jsp has been trolling whenever they say this....

and btw i actually have very big abs, you just cant see them because i havent cut all my weight yet. and considering they are still visible at 16-17 % bf thats a good thing.

This post was edited by xx_puner_xx on Jun 10 2013 08:27pm

Have you ever squatted or deadlifted in your life?

You're supposed to squeeze your core while you do the exercise

Why wouldn't you cut weight if you're a fighter...maybe then you wouldn't get worked because you'd be in the correct weight class lol

This post was edited by Alpha on Jun 10 2013 08:31pm

Deep abdominal wall. Google.

i havent had a match yet, im technically bulking lol. my first fights ina month and a half.

and ok deep abdominal wall, but srsly how effective can a excersize be for your abs that doesnt incur even a half range of motion? i can sit here and flex my arms all day, wont make them get any bigger...

This post was edited by xx_puner_xx on Jun 10 2013 08:35pm