lmfao are you serious?

Depends.

If you are in ketosis, it uses body fat.

If you are not, it uses glycogen stored up. If your glycogen is depleted, it uses body fat and to a lesser degree lean mass to fulfill the peptide requirements.

If you are bulking, it would be advisable to not go that long without eating on workout days unless you replenish glycogen sufficiently post workout.

It sounds like you would prefer a hypertrophy plan.

Try this one:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141#p345358141

Instead of doing each workout 2x per week, just do them once a week. I'd advise training every other day if possible.

Do not post this nonsense or spam the thread.

This is your first and last warning.

Thank you.

HEY RAYNOR, need your help quick time

I have my first dragonboat race of the season tmr morning.
And about 2 hours break in between each new race.

What is a good all natural product similar to gatorarde that can replenish my electrolytes (what about black bean powder in water?) and or other things that will help increase energy before a race?

What kinds of food should I bring?

high carbs? high protein?

etc etc help me out brosephs

greatly appreciate it

TLDR: basically what should i be eating, tonight, before a race, during a break (2hr break) etc

will update on details

In regards to pre-race electrolytes and glycogen, Gatorade is hard to beat. It has sufficient sugar and electrolytes for pre-race. I would advise about 24 oz of gatorade with 1 banana and a 20g protein shake prior to the race. On your 2 hour break, I would suggest another 20g protein shake and another 20oz gatorade and another banana. Post race, you can have another 20 oz gatorade, 1 banana, and 20g protein shake.

This will be the cheapest and most efficient way of doing things for you right now.

Hey Raynor, I have a 2 minute pushup test at school next friday I believe, I'm currently at 63 pushups in 2 minutes, I want to try to get in one workout or maybe 2 between now and then to hopefully beat my last test as significantly as possible which was 59, any tips for how I should go about these pushup specific workouts? Should I just do 2 minutes of pushups like the test itself or should I do multiple sets?

I know the prices of meat vary from place to place, but Since i will be eating on a budget, I was wondering if there was some type of meat or protein source that is excellent price to quantitiy ratio. maybe some sort of chicken meat, beef, or something I dont know about now.

I know tuna is a good source and so are other alternate sources like peanutbutter, but I want some meat. Whats the cheapest type of quality meat that I can buy?

Unfortunately one week in advance is not really enough time to improve your pushups. The only thing I could suggest is for today for you to do as many reps of pushups as possible into 5 separate sets spread out by an hour each time.

So ...each hour, do a failure set of pushups.

On the day of the test, wear an under armour or other compression style shirt (this helps). Make sure you drink plenty of water and get enough sleep. You should be able to bang out a couple more without incident.

Well besides EGGS which are the cheapest food per gram...

you also have frozen chicken breasts (costco, sams, or BJs), and frozen ground sirloin patties.