How do i stop passing so much gas?

Do you have any tips for maximizing protein synthesis?

Hey raynor wanted to say thanks A LOT for all the help so far


But its all for nothing now I have fractured my wrist and in a cast for 4-5 more weeks.

What should I do to minimize me having to say goodbye sweet gains?

I've taken this opportunity to concentrate a lot on legs. I can do front squats easily with 1 hand holding it steady so I have done them 3x a week which is going great, it's a far cry from my usual 1 leg day per week / per 2 weeks :/

+ other misc leg exercises.

Question is what else should I do? Should I bother doing anything with my 1 good arm? (it's my weaker one)

Thanks

Sup Raynor.

Arms are becoming a problem for me, they just won't grow. Naturally, I am 6'2'' but with a 6'7'' wingspan, so they look really scrawny in comparison because of the length even though I can lift quite a bit with them. Any ideas on this? Maybe work in just an arms day to hit them twice a week?

This is caused by the foods you eat. It depends what you are eating. The best solutions are almost always to increase water intake and decrease consumption of certain high-fiber foods including: apples, beans, broccoli, cabbage, brussel sprouts, oat bran, artichokes, asparagus, carrots, and even non-fiber foods like cheese, ice cream, and other dairy products.

Take Digestive Enzymes with every meal. That's about the only thing you can do that has been proven to improve overall nutrient uptake.

If it's the weaker arm, this is a golden opportunity to even out both of your arms. I would advise training 1-2 times a week, just arms exercises on that arm....biceps, triceps, forearms, front/rear delt.

Basically do your regular arms day, but just with one arm. Sub the 2 handed exercises with 1 handed ones.

In regard to maintaining the mass on the other side, just eat properly, and once you are better, go back into it slowly.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=404215732
Stubborn Arms Tips

Hernia today. Really disappointed, going to the hospital in a bit. Got one right above my belly button, like on the lining of it.

Pissed because I was already set back 2 months because of a knee problem, and this now.

What can I expect? Time out? I really don't know much about the topic.

Thanks man

Cholesterol.

How much is recommended daily ?

Theres a lot in eggs/ chicken !!

Thanks-