Yes it does.

here's a list:

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/3/muscle/lats

Hey Raynor I've been wondering about occasional sports massages? Do these help with recovery and whatnot or is there not much data saying they do or don't?

my standard electric measurer at home. The one you hold up with and set the settings for and it sends the electrical impulse through your body, etc.

It can. I would recommend massage once a week if you have the money for it.

Electronic impedance BF calculators are terrible. They are far from accurate, move them just a centimeter and they give you a different reading.

lol fml

this is how I've been tracking my progress for the last 4 months with my bf

SIGH

I am 181.5 today with 13% bf supposedly ... when i started I think it was 17-18%

Use a set of body fat calipers, they are way more accurate. Test ONCE a month, no more than that.

lol
so just go and amazon it, and dont test it more than once a month?

THATS COMPLETELY DIFFERENT THAN WHAT IVE BEEN DOING!!

I measured my bf% everyday for like the last 2 months+ !! hahahaha

do i need someone to measure me with calipers? or can i do it myself? o_O

hey raynor anything you recommend for joint pain and faster muscle recovery?

do you think stretching helps muscle recovery?

lol don't measure it every day. That's how you work yourself up for no reason like you just did earlier.

Buy some calipers from bodybuilding.com or amazon.com - either way.

measure once a month, and yes you can do it yourself.