New And Improved Post Your Picture Thread - Topic

Algae

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#1391

Sep 17 2009 09:40pm

Quote (Tear @ Thu, Sep 17 2009, 07:29pm)

http://i26.tinypic.com/287qebm.jpg

bad pic :/ but kinda recent

ill take another soon

damn man you have the coolest abs no homo that shit looks like it digs in lool like a trench in the middle

shits tight ^^ props

Tear

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#1392

Sep 18 2009 06:18am

Quote (CMBurns @ Thu, Sep 17 2009, 11:38pm)

Better abs and possibly arms?

I just dunno wtf is up with your upper chest, it's just not growing... Are you working on it?

haha I know

my chest has gotten bigger but I'm having probls with my inner and upper.

I have incline DBS and incline bar machine in my chest workout.

My gym doesn't have a peckdeck though :/

Mesonychid

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#1393

Sep 18 2009 07:10am

Quote (Tear @ Fri, Sep 18 2009, 04:18am)

haha I know

my chest has gotten bigger but I'm having probls with my inner and upper.

I have incline DBS and incline bar machine in my chest workout.

My gym doesn't have a peckdeck though :/

Flys m9

Boxa

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#1394

Sep 18 2009 08:27am

Quote (Mesonychid @ Fri, Sep 18 2009, 08:10am)

Flys m9

indeed, i did 18 sets of flys on my chest workout this week.

(yea obnoxious amounts of volume)

bones0187

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#1395

Sep 18 2009 08:43am

Quote (Tear @ Fri, Sep 18 2009, 06:18am)

haha I know

my chest has gotten bigger but I'm having probls with my inner and upper.

I have incline DBS and incline bar machine in my chest workout.

My gym doesn't have a peckdeck though :/

A really good inner chest workout is to hold to dumbbells together, where the long way is parallel with your body and push up, keeping them touching the whole way up.

Tear

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#1396

Sep 18 2009 08:50am

Thanks guizzz

I finish my workout with flies and sometimes i'll
do a set on every kind of incline notch on the bench.

My chest just blows :/

CMBurns

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#1397

Sep 18 2009 11:36am

Quote (bones0187 @ Fri, 18 Sep 2009, 10:43)

A really good inner chest workout is to hold to dumbbells together, where the long way is parallel with your body and push up, keeping them touching the whole way up.

Stealing my exercise more?

Boxa

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#1398

Sep 18 2009 11:43am

Quote (CMBurns @ Fri, Sep 18 2009, 12:36pm)

Stealing my exercise more?

lol'd.

bnrhodes2

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#1399

Sep 18 2009 11:54am

Quote (bones0187 @ Fri, Sep 18 2009, 10:43am)

A really good inner chest workout is to hold to dumbbells together, where the long way is parallel with your body and push up, keeping them touching the whole way up.

i saw this in a T-Muscle article..but it emphasized pushing the dumbbells togetherthe whole time...like pressure inwards and upwards

SmeSnitches

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#1400

Sep 18 2009 01:52pm

Quote (timmayX @ Thu, Sep 17 2009, 10:42am)

If this is health and fitness shouldn't you look to make all parts of your body fit? don't mean to offend or anything but it looks like you forgot to work a few muscles (chest - triceps - abs - calves - lower back)

I'm not saying I'm in the best shape ever but I do try to even it out.

http://photos-b.ak.fbcdn.net/photos-ak-snc1/v347/118/49/8214126/n8214126_37454817_8896.jpg

ew fag

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