Quote (Wydz @ May 4 2012 11:03am)

So I'm skinny fat...my arms and legs are fine, but i got a fat stomache and moobs, what do you recommend for 6pack and/or flat stomache and pecs?

Can you pm your answer? Don't know if I'll be back in this thread

Quote (SKCRaynor @ May 4 2012 04:56am)

This is normal for some people.

Generally, this is caused by several things:

1. Sweat induced
2. Temperature induced
3. Blood flow induced


If it's sweat induced, try using under armor, dry fit, or other moisture wicking clothing when working out.
If it's temperature induced, there's nothing you can do except train indoors or deal with it until you get used to it.
If it's blood flow induced, the easiest way to fix this is to be VERY active all the time. If you maintain being as active as possible, you reduce the symptoms gradually until they go away all together.

Quote (SKCRaynor @ May 4 2012 10:24am)

Proper diet and exercise. No seriously....that's it.

post height/weight/age and I'll give you what you need.

Quote (xXCrAzYsHoT @ May 4 2012 12:44pm)

Any way to know if it's blood flow induced (I'm usually playing D2 all the time Q_Q)

Quote (Wydz @ May 4 2012 02:32pm)

last i checked im 6'1 and some change, 220lbs-ish, and im 21

Quote (SKCRaynor @ May 4 2012 11:26am)

The way to know is if you're generally sedentary. If you don't exercise regularly and often, that is the cause.

Quote (45sz @ May 5 2012 09:23pm)

Hey ray
Diet has been going good.
Today was the 9th day
And I "cheated". Lol went a little overboard
7pieces pizza,  2 grill cheeses,  bunch freeze pops and twix ha ha.

About excess 1600 cals.  So about double what I've been  consuming

I had To get it out of me haha how long will this set me back.

Looking pretty lean!:)