Was in on that thread go me

Lol honestly he just was jealous brah morholt posted spoon pics and errything he's legit

Look at the images I'm on my phone else I'd post one here

Yo Oak you're close to Tampa... if you're ever in town you should check out this dude name Raphael Ruiz (my gf calls him Raph/Raff) and see if you can get a workout in at his gym. She talks about him ALL the time and compares any gym or coach to him since he's the gold standard.

He worked with her in soccer at University of Tampa, worked with other sports as well as pro athletes. I guess he built up a huge program, enlisted the help of tons of disciplines (just noticed my gf's dad is one of those MDs ), and claims his program "is the constant evolution of one of the most comprehensive, orthopaedically sound, scientifically based and performance driven training systems." I know you've dabbled in some cross fit and I guess this stuff is similar but without the crossfit culture bs. She swears this guy is basically the guru of training hands down. So you might be interested in checking it out one day.

From what I'm getting from her, he's not a crossfit trainer but his workouts are similar to that style. Lots of olympic lifts. She also says he trained the nfl eagle player who founded crossfit football but in reality Raph was the one who developed his programs and then he let the player tag his name and crossfit onto it.

This is actually my first time checking out his site in this post.

http://www.onefourfourone.com/about/staff-bios/
http://www.onefourfourone.com/about/program-history/

But yeah, if you ever get the opportunity or want to take time out of your day to check this place out, supposedly he's amazing.

This post was edited by Hysteria on Jun 5 2013 10:34pm

Yeah, I like how spoons prove everything here so he posted spoon pics and Honestly still raged at him lol.

I was asked to be a Hollister model.

You really don't have to be amazingly attractive to model though, so you can't really use that to judge someone.

The egos in this thread are unreal by the way

1) Morholt has met dark-soul or w/e his jsp user name is.
2) I've talked to Morholt on the phone and his voice matches that of the video.
3) Morholt was completely willing to meet w/ me, I just didn't work out due to scheduling on my end.


Now I wonder how many people boxa exposed in his last years to avoid being exposed lol

That last comment made no sense.

Avoided, sorry. Mind fart.

Interesting, I live 45min from their location.

I see myself pursuing more of the natty bodybuilding / powerlifting aspect though but always down to learn more information!

Yeah that's what I thought. I just figured you seem to like doing other stuff as well so you may wanna check it out if you ever want/get the opportunity to. Who knows, one day I may check it out since she still likes going. I'm in ft. myers now but probably in 2-3 years I'll be in Tampa.