Quote (Streblo1 @ Apr 27 2012 07:42pm)

Hey there.  I am looking for a healthy protein powder that I can use in shakes.  I can't eat dairy eggs lactose or casien.  I've seen you recommend some products from now!  but unfortunately that brand is not availabe where I live.  Can you recommend me another brand that I can order online and what type of protein powder?  Also someone mentioned to me to take L glutamine for after my 2 hour bike rides.  What do you think of that, and is that soehting i can mix with protein powder?  Im fairly skinny and looking to gain weight and muscle.  You helped me a while back with a diet plan which I'm doing fairly well with.

Quote (SKCRaynor @ Apr 27 2012 05:53pm)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=385815537
Cutting diet for 1,600 cals (male)


and choose from these 2 workouts + the ab workout with either one:



http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374981873
Cutting Workout Routine (5 day freeweights only)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

Quote (Deathslaya16 @ Apr 28 2012 12:33am)

just out of curiosity...would it be bad to stay on my 5x5 routine?

I was kind of hoping to stay on a strength oriented routine during my cut (first 9 months of lifting and you recommend doing a year of strength before doing any hypertrophy) and it looks like both of those routines arent focused on strength but more on destroying your muscles

i dont mean to question your advice i just want to better understand is all

Quote (TheMagicFlightBox @ Apr 28 2012 11:11am)

Raynor If I wanted to get rid of the a certain chemical in my body fat storage that could be revealed in a urine drug test what would be the most efficient ways to rid my body of it?

in other words, what is the best way to burn through my body fat?

should i incorporate more cardio? should i run my cardio with a jacket and attempt to sweat more? cranberry juice? fasting? no carbs?

Quote (SKCRaynor @ Apr 28 2012 12:46pm)

To answer this without overstepping bounds...the best way to purge bodyfat is to have a very high caloric deficit, as well as very low carbs. I prefer keto for this, and in order to do that, you would calculate your BMR, then subtract 500 calories from that, then add 1.5 hrs of exercise per day and finish up with doing it all under keto (zero carbs and 60/40 fat-to-protein in calories). You will lose fat rapidly with that.

Quote (TheMagicFlightBox @ Apr 28 2012 02:40pm)

at the same time, i want to retain as much muscle and strength as possible. Is it worth trying to keto with only a week of time?

Quote (SKCRaynor @ Apr 27 2012 07:45pm)

Hey there.

If you're unable to take those kinds of protein, the only other option would be pea protein. Give me a list of the brands you CAN buy of that type of protein.

Quote (Adestria @ Apr 28 2012 04:11pm)

Hi Raynor, i'm 16, 230 pounds and 5'10
I go to a gym, but I easily get demotivated.
can you build up a plan for me that will make me lose a LOT of body weight and fat?
thanks mate!