I recommend 2-3 caps with every meal.

I am extremely against them. I have seen way too many cases of people who become dependent on them, as well as more depressed, and even start developing other health conditions.

You would be better off seeing a psychiatrist for finding out the root cause of these feelings, not to medicate yourself to ignore the problem causing it.

what is your height/weight and rough BF% right now? I will give you the correct guide for that.

i'm assuming you're talking about 6 meals/day right?

hmmm 5'7 150 ~20%

5-6 yes.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=385815537
Cutting diet for 1,600 cals (male)


and choose from these 2 workouts + the ab workout with either one:



http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374981873
Cutting Workout Routine (5 day freeweights only)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

185 5'9

Hey there. I am looking for a healthy protein powder that I can use in shakes. I can't eat dairy eggs lactose or casien. I've seen you recommend some products from now! but unfortunately that brand is not availabe where I live. Can you recommend me another brand that I can order online and what type of protein powder? Also someone mentioned to me to take L glutamine for after my 2 hour bike rides. What do you think of that, and is that soehting i can mix with protein powder? Im fairly skinny and looking to gain weight and muscle. You helped me a while back with a diet plan which I'm doing fairly well with.

1,600 with 1 hour of exercise per day.