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Member
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Oct 22 2012 03:03pm
Quote (Tear @ 22 Oct 2012 22:53)
oh so 250ish

nb


Was even 275! :rolleyes:
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Oct 22 2012 03:11pm
Quote (Ashleey @ Oct 21 2012 10:47am)
I've been seeing so many people pull with rounded backs as of late, and I don't mean kids dl'ing 2-3 plates with shit form.  I think some people are just more prone to round back pulling physically from genetics? Idk, just thought I'd give my .02


if by genetically prone to back rounding you mean genetically pathetic vertebral musculature, then yes that might be a valid conclusion
Member
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Oct 24 2012 04:37pm
flat BB bench 155x9 tonight.
or in other words. BWx9

felt so good. =D
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Oct 25 2012 07:33pm
320x13 on squats. Not my best but w.e
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Oct 25 2012 07:34pm
Quote (Orakpo @ Oct 25 2012 08:33pm)
320x13 on squats. Not my best but w.e


Vid not loading.

Srsly though that's a solid squat gz!
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Oct 25 2012 07:35pm
Quote (PureOwnage2 @ Oct 25 2012 08:34pm)
Vid not loading. 

Srsly though that's a solid squat gz!


Thanks ;)
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Oct 25 2012 08:33pm
Are your legs big? They seem small in the video, not to judge.
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Oct 26 2012 07:17pm
Squat pr 275 x10. para.
Member
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Oct 26 2012 08:02pm
190x10 flat BB bench


Did my front squats first and was doing pull-ups between those sets, and my grip started to get fucked because my biceps had aaalll kinds of erections and I couldn't bend my elbows quite enough.
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Oct 26 2012 08:12pm
Quote (Orakpo @ Oct 25 2012 07:33pm)
320x13 on squats. Not my best but w.e


good squat brother
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