It's perfectly good for what you want to accomplish. Remember to minimize sugar and simple carbs and increase complex carbs where applicable.

I dunno, getting a good shape

but you said in the keto diet I need a specific calories amount.

you need:


1,600 calories on non-workout days

and 1,900 calories on workout days


You should have 60% fat and 40% protein.


so that means 106g fat and 160g protein on non-workout days

and

126g fat and 190g protein on workout days

hi, i recently read a post saying that a beginner should do strength routines for 12 months before doing hypertrophy. What qualifies me as a 'begginer', low lifts? are there any guideline numbers i should be lifting before i bother doing a hypertrophy routine, or is the reason behind beginning with 12 months of strength routines something else?

Beginner = person just starting lifting seriously with relatively low strength and muscle density

You want to have a decent foundation before doing hypertrophy. Approximately a 225 lb bench press for at least 5 reps, a 265 lb squat for 5 reps, a 245 lb deadlift for 5 reps, and a 135 lb clean and press or military press for 5 reps. Those are VERY low foundation numbers, but it should give you a decent idea of what to expect from 1 year of solid strength training and good diet.

thats very low numbers for 1 year of proper training except maybe bench

sorry to post here but that is the case

Helpful / polite looking guy, I get tips from older gentlemen at my gym though who are bigger.

Do NOT spam. You have no idea what you are talking about.

A person who has never lifted in their lift just starting out and lifting for one year will have lifts roughly equal to or slightly greater than these posted lifts.

Sense....

your post makes none.

How does cardio exactly prevent fat gain during a bulk?

If I was to incorporate 30m of cardio after my workout while bulking, would that reduce fat gains?