can you tell me the timing to take these sups? also, ON 100% whey protein isolate, would this benefit me to take WHILE i am working out ?


Optimum Pro Complex
Optimum ZMA
Optimum BCAAs
Optimum Fish oils
Caesin
creatine
vitamin C
vitamin D
multi

It's mostly a tradition built on bad information. It's really not nearly as effective for the body as it was claimed to be. Quite honestly, it can be obscenely dangerous or even increase PWO recovery time rather than reduce it.

I would stay away from it.

Take the protein shake immediately PWO


Optimum ZMA - before bed
Optimum BCAAs - pre/during/post workout, optional before bed and when waking up.
Optimum Fish oils - with every food meal
Caesin - pre bedtime
creatine - pre/post workout or morning and night (on non workout days)
vitamin C - 1g 4x per day (1x with meals)
vitamin D - 5,000 iu per day (1x with breakfast)
multi - with meals

Ah, if I were to take a shower 3-10 minutes after a workout should it be hot water then, or in between is what I usually do should I keep it at that temperature?
And thanks, it didn't make much sense to me putting yourself into ice cold water.

This post was edited by wanteddead2 on Apr 14 2012 10:01pm

ok thanks, but what i asked in the first question was, my ON whey , would i benefit from drinking 1 scoop of it WHILE working out ? or would that yield nothing? , and then for when I'm done my workout 1 scoop of pro complex, 8 blends of proteins n shit

Raynor, whats your opinion on hydroxycut? Only worry I have is I already have a higher than average heart rate just normally, im thinking I should be fine as long as I take my second pill AFTER doing cardio.

I have a month left before my cruise, just lookin to shred a little extra/quicker and make sure im in tip top shape for that.

Also, was reading a few pages back. Pro tip on the diet sodas during keto. I had no idea citric acid could throw you out of keto. Bye bye diet pepsi. As long as there is no citric acid, a diet drink is fine? I have been using MiO a lot during keto.

This post was edited by exonerated on Apr 15 2012 01:29am

How much calories/fat/protein do I need per day?

My heighth: 1,82m
Weight: ~95 kg

This post was edited by SHAD0W on Apr 15 2012 07:03am

Hey Ray
I wana try some super cissus ...
Are these products the same?

http://www.nutraplanet.com/product/uspowders/bulk-super-cissus-rx-100-grams.html
http://www.truenutrition.com/p-1003-cissus-quadrangularis-201-extract-powder-100-grams.aspx


Nutra planet- 20$ per 100g
True nutrition- 10$ per 100g

I ordered from nutraplanet(before I seen true nutrition)
If its the same thing...

Im gonna call and cancel from nutraplanet first thing when they open Monday and save half the price .

Thanks

This post was edited by 45sz on Apr 15 2012 10:40am

Hey OP,

Question about "soy lecithin" in whey protein. A lot of people say AVOID SOY in their diet plans, and soy actually contains gluten (which I'm trying to avoid). Soy lecithin is in almost every whey protein powder on the shelf, is this going to fuck up my diet at all or is it nothing to worry about?

Thanks mang!

Hello OP,

I'm currently working to become a lightweight for my sport.
I have to be 160lbs by this July and I'm currently sitting at 172lbs

I'm 6'1, 18 y/o

Any special tips on how? I've been told to simply change my nutrition, since I already have enough exercise per week (~5 hours cardio + ~5 hours weights per week)