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#13591
Apr 10 2012 09:23pm
Hey raynor, squatting 3x a week is fine right? Looking to get my squat numbers up as ive slacked on them bigtime and wanna get all my compounds to respectable numbers before i run a halodrol cycle
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#13592
Apr 11 2012 09:18am
Hey there!
My father has recently experienced what he thinks is tendinitis / enflamed ligament in him elbow. He says it feels exactly like tendinitis but the center of the pain is the knobby bone in his elbow(sorry for the lack of knowledge on the name of it..). Any suggestions on what he can do to get rid of/ease the pain?

Another little tidbit of info: the pain only occurs when apply pressure on the wrist (like a fly motion).

Thanks so much!
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#13593
Apr 11 2012 01:31pm
Quote (SC_Leader @ 11 Apr 2012 10:18)
Hey there!
My father has recently experienced what he thinks is tendinitis / enflamed ligament in him elbow. He says it feels exactly like tendinitis but the center of the pain is the knobby bone in his elbow(sorry for the lack of knowledge on the name of it..). Any suggestions on what he can do to get rid of/ease the pain?

Another little tidbit of info: the pain only occurs when apply pressure on the wrist (like a fly motion).

Thanks so much!


tennis elbow! ive had my shares trust me... ice + ibuprofene (advils) + time off is the only solution.. no magic solution to get rid of tennis elbow overnight (what all docs told me) ^^



This post was edited by Filias on Apr 11 2012 01:32pm
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#13594
Apr 11 2012 03:00pm
Quote (SKCRaynor @ Apr 11 2012 02:50am)
Your friend is misinformed. Eating only protein and fat will put your body into ketosis which will use fat cells as energy instead of stored glycogen. This rapidly allows your body to lose fat, especially when you are not eating or during lengthy fasts (such as the time between your last meal of the day, you going to sleep, and then the first meal of the next day). However, CALORIES STILL MUST BE COUNTED!!! If you eat 3,000 calories of fat and protein and only burn 2,500 calories that day, you are gaining 500 calories in surplus. Your body will start to store fat shortly after utilizing all surplus macros where needed.

Cyclical keto when done properly is zero carbs, high protein and high fat. It also has CONTROLLED calories and can be used effectively to burn fat and spare muscle. Here is my CKD guide:

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466#p304616466
KETO DIET

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=395333577#p395333577
KETO FOODS



Yeah I think my friend ment the KETO diet, also known as ATKIN's diet or?

isn't it the same I ment?;O

btw, why do I need a carb day and a cheat day?;O is it nessecary?:O

This post was edited by SHAD0W on Apr 11 2012 03:05pm
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#13595
Apr 11 2012 07:43pm
Quote (EverNineAfter @ Apr 10 2012 10:08pm)
alright, doing 2500 a day on workout days whilst following this routine,http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

1 - how long should  i be doing this routine for, before switching it up? does it matter?

2 - when should i be increasing the amount of weight i do? for the power days and the hypertrophy days.



1. 4-6 months should be good enough to judge if it works well for you or not.

2. power days you should go up 5% per week and hypertrophy days should be 5% every 2 weeks
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#13596
Apr 11 2012 07:48pm
Quote (xKoopa @ Apr 10 2012 11:23pm)
Hey raynor, squatting 3x a week is fine right? Looking to get my squat numbers up as ive slacked on them bigtime and wanna get all my compounds to respectable numbers before i run a halodrol cycle


That could be a bit much if you want quality gains. Every 3rd day is probably a better option....make sure to squat heavy, go until failure, and repeat. Eat like a king on legs days as well.
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#13597
Apr 11 2012 07:50pm
Quote (SC_Leader @ Apr 11 2012 11:18am)
Hey there!
My father has recently experienced what he thinks is tendinitis / enflamed ligament in him elbow. He says it feels exactly like tendinitis but the center of the pain is the knobby bone in his elbow(sorry for the lack of knowledge on the name of it..). Any suggestions on what he can do to get rid of/ease the pain?

Another little tidbit of info: the pain only occurs when apply pressure on the wrist (like a fly motion).

Thanks so much!


Rest (at least 1 week rest from physical activity)
Ice (4 times a day for 30 minutes each time)
Elevation (keep the arm above the heart as much as possible)
Ibuprofen (As needed, but not to exceed 3 doses per day)
Water (At least 1 gal of water per day)
Mobility (keep the area moving and LIGHTLY stretched)

Also I would recommend seeing a chiropractor to work the area out for a bit. If the pain gets worse or starts to become sharp or stabbing in nature, please see a doctor and get some xrays.
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#13598
Apr 11 2012 07:51pm
Quote (Filias @ Apr 11 2012 03:31pm)
tennis elbow! ive had my shares trust me...      ice + ibuprofene (advils) + time off is the only solution.. no magic solution to get rid of tennis elbow overnight (what all docs told me) ^^


Hello.

This thread is NOT for general users to answer questions. It is reserved for myself and 7ds (whenever he is around) to respond to user questions. Please do not answer ANY questions in this thread. This policy exists to maintain clarity, and avoid confusion and possible misinformation.

Thank you.
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#13599
Apr 11 2012 07:52pm
Quote (SHAD0W @ Apr 11 2012 05:00pm)
Yeah I think my friend ment the KETO diet, also known as ATKIN's diet or?

isn't it the same I ment?;O

btw, why do I need a carb day and a cheat day?;O is it nessecary?:O


Yes it is necessary to have a carb day and cheat day.

These replenish glycogen stores and actually confuse the body which makes ketosis more effective when you get back into it.

You will lose more fat with a carb and cheat day than you would without.
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#13600
Apr 11 2012 08:05pm
whats a sup stack, that targets immune system and libido ?

E: also what are the essential sups for lean bulking , if i get some casein or eat cottage cheese before bed, then if i get ZMA i shouldn't take it with calcium it says, so how would i go about doing that ?

This post was edited by EverNineAfter on Apr 11 2012 08:29pm
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