Hey Raynor , I'm a vegetarian/muay thai martial artist thats looking towards gaining about 13 lbs of lean muscle
been trying to keep my carb intake low to remain cut
Im 153 lbs and my height is 5'10
I'm looking to gain the weight more in the area of legs, then a little in back and the rest in forearm ( for clench strength )
For some reason even tho I continue to do leg workouts my legs don't seem to get any bigger they have just been getting stronger
perhaps im not doing the right leg workout for mass ?
this is what i eat on the regular
meal 1 - oatmeal/milk , banana , green tea
meal 2 - 3x boiled egg whites , vegan meat replacement (no im not a vegan) , cottage cheese, apple
meal 3- lots of tofu, mushrooms, broccoli, apple
meal 4 - peanut butter/ 1 slice whole grain bread
meal 5 -whole grain cereal/milk , banana
meal 6 - cottage cheese , sunflower seeds
also looking to improve my cardio level sufficently enough for upcoming competition, any suggestions buddy ?
A few questions first.
1. Do you eat ANY meat?
2. Why do you want to gain mass moreso than gaining strength if your goal is martial arts superiority?
3. Are you open to using supplements and/or a weight gainer? If you already take supplements, which ones?
4. I need to know your TOTAL activity level for each day of the week so I can manipulate your calories/macros accordingly