Hey Raynor I'm trying to start a sex slave business, do you think I should just have a bunch of cages in my basement or what? Do you think whips would be appropriate or
Is that too much.

Hey,

So I am aware that eating healthy and right after lifts is one of the most important things to do! However, being 21 and in college. I suck at it. Really bad.

I will just go to the gym, play basketball for an hr (great cardio) then go lift. But afterwards, god only knows what I will eat. I sometimes dont even eat because im too lazy to cook. Im 6'5 210lbs pretty lean.

I dont care if i weigh 195 or go back up to 220-225. I just want to drop in body fat and get my muscles a little bigger. Im still an athlete so I focus on workouts that benefit my sport.

But basically, what do you suggest? Any guides to eating right as a weightlifter? Any things to especially avoid? This is a big topic, but anything helps.

rip raynor

Inb4pilgrimagetotempleofthebros.

I masturbated twice throughout the day then during sex at night, I couldn't get off. Like I wasn't getting too much stimulation out of it. Normal?

I've been working out for a year and a half and I've never taken protein supplements. Should I be taking them? if so how/why

This post was edited by Improv on Apr 5 2012 02:39pm

No, unless you need something to hit your macros with that is very convienient, but then again pre cooking food on grill + zip lock bags = very convienient.

Oh shit don't know how I got in this damn thread my bad raynor.

This post was edited by GSXR on Apr 5 2012 05:04pm

Burt's Bees and Giovanni both make a good one. Check them out.

You can do a clean bulk up to 17% BF and then do a hard cut to around 8% and then rebound.