Hey Raynor.
When's the best times to take my BCAAs, and how many should I take?. Currently I'm:
Cutting
Work out in the morning with a protein shake after
Feel a bit hungry when I sleep

Hey there.
Im trying to add 6-9 inches to my verticle and gain some serious speed.
What lifts do you recommend i do?

Whats up Raynor,

Time to cut starting next week, do these macros look ok?

2500cals
/83gf
/250c/ (All courtesy of TheOak <3)
185p

??

Currently 5'11, 185lbs. feel like Ive plateau'd with gaining

looking to hit around 8-9%bf

Also any diet ideas? As always, thank you and FG will be provided

Raynor is mia.

Raynor! Where are you? Are you ok?

this , I'm getting worried.

Hello mate. Well i can only survive with keto now, since i can't tolerate a single carbohydrate. My food list:

extra mature cheddar cheese
heavy cream
broccoli
spinach
iceberg lettuce
eggs
bacon
chicken thighs
unsalted real butter
beef mince 80/20
extra virgin olive oil
100% peanut butter (doesn't give me bloating so don't know)
avocados
full fat cottage cheese
protein powder
water

my question is how do i spread the good and bad fats, because i can only see EVO, avocados, peanut butter as my "good" fat sources and i can't eat much of peanut butter anyway.. any ideas?

hoping errrrthings ok raynor.

love your work

its exams week...you guys should know

hey raynor. can you link me to your workout for girls?
my gf would like a cutting plan for her

oh and she can workout 3 days a week. and is 160lbs

This post was edited by DOM_innate on Apr 3 2012 08:52pm

not really.....