Coffee or black tea are superior. Green tea is also good, but you need more to reach the same effect (caffeine wise)

I don't use exact measurements. I am an apprentice baker, so I am fairly good at eyeballing it correctly. (By the way, Keto fucking sucks when you work at a bakery.) I've cut out all soda and juice a few months ago. I'll cut out the little bit of salsa I somtimes put on my eggs. Because I know that says citric acid on the ingredients.

Could it be that I'm not burning off enough calories? I don't go to a gym because its over an hour away. I do have a super ghetto gym in my garage. Tredmil, heavy bag, dumbells, a bench I made out of boxes of laminate flooring and cement blocks. Im looking on craigslist for a barbell and weights. As you can probably guess money is tight.

There is a mild possibility that the citric acid in the salsa was keeping you out of ketosis. Secondly I would be very careful to measure your exact portions of carb foods, regardless of how good you are at eyeballing. Keep the carbs to LESS than 20g per day. You should be in ketosis within the next 2-3 days. Do NOT take a carb day until you get into ketosis for at least a solid week to ten days.

Alright will do. By the way, regardless of the difficulties with the ketosis. I've lost about 24 pounds this month. And have been told by people that they see a difference. Thanks man.

for pre sups, MP assualt, citrulline malate, and kre alk, when should i take them before pre workout ? 15 minutes before , 30 ? or what, and for post when do i take kre alk ? right away with my protein shake ?

Hey there! i'm currently in high school and trying to put on some weight/muscle/mass. I'm around 5'10 and 135 pounds (need to get that up by alot)
I workout 4-5 days a week and i think i have some solid workouts but my diet is what i think is holding me back.

What do you recommend for breakfast every morning? Any tasty blends or something that can be made quickly or even brought to school?
Lunch that i can easily pack for school?
Some sides to eat for dinner?
Before bed snack?
Tips?
Thanks!

Thank you this will be very useful:)

On keto, what should your postworkout meal consist of? I have 2 scoop protein shake and a fat source 20-30 min later, is that fine?

is something wrong with me? i haven't fapped in almost a week and half, and yet I still don't feel that horny. I use to do it on a daily basis and can't go a day without masturbating.

15 mins before is fine. take kre alk within an hour of completing the workout and 15 mins BEFORE any food or protein shakes