Quote (xKoopa @ Mar 15 2012 07:41pm)

Ok thats pretty much what ive been doing except more sets than that, and ive actually been doing hyperextensions not good mornings lol. My hamstrings are more than strong enough to deadlift upper 200s but my back rounds and i dont want to deadlift with bad form. Anything else to strengthen lower back besides hyperextensions, good mornings, and rack pulls?

Quote (MrBobMarley @ Mar 15 2012 07:48pm)

Hey! Quick question, u have been Savin my butt lately..

I work at a liquor store on the weekends, 8 hour shift 6pm-2am... And I was wondering if there were any drinks I could drink on the job while on keto... All of the ones that don't have carbs at least have citric acid... Any suggestions?

The energy is useful typically when It gets to the late hours, and I just took a ketosis test and I'm testing very high levels, so thanks! I was pumped to see that, even after my mess up last week

Quote (TG3 @ Mar 15 2012 08:34pm)

holy shit, thanks! also isnt the yolk bad for you? and 12 eggs is a lot! anyway to switch that out for anything? like a shake in the morning? barely ate 4 this morning lol

Quote (UnHolY^^ @ Mar 15 2012 08:50pm)

Hi,

I'm looking for some advice! I read through a good 20 pages but I was hoping for something a bit more specific to help me! I'm looking to lose weight and improve my fitness / be healthy / have more noticeable muscles (by removing the fat)

Here's my current stats:
24 years old
155 lbs
5'11

I was planning to use your workout on the first page of this thread. I've never really been into lifting weights until recently and I'm trying to research what kinds of weights to use (I prefer to work out at home as much as possible as opposed to the gym). What kinds of weights do you recommend starting with? I find 15KG fairly difficult (for dumbbells) and 10KG is ok. Should I just stick with those? I'm also not really interested in bodybuilding as such, should I skip things like squats (with weights)? I did some research and everywhere says "lift hard, burn fat faster", but I don't want to over do it.

With regards to work out plans, can I achieve what I'm looking for with an hour a day in the early evening and 20 minutes of light exercise in the morning before work? Also my work out every night, should it be before or after dinner?

Regards,

UnHolY^^

Quote (SKCRaynor @ Mar 16 2012 02:06am)

When you say drinks, what kind of drinks are you referring to?

For energy, you can try 5 hour energy - they have no citric acid.

If you are talking about alcoholic drinks, you would want to have plain vodka if anything which has 0 carbs. Just watch the total caloric intake. Remember, 8 oz of water for every 1 oz of liquor.

Quote (MrBobMarley @ Mar 15 2012 10:36pm)

Yea I ment energy drinks, I don't really drink alcohol anymore... If I go out, I might smoke but that is about it.

Quote (EverNineAfter @ Mar 15 2012 04:23pm)

if i take all 3 pre workout, it won't do harm to me will it ? and for the citrulline it says to take pre during and post ?