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#13331
May 21 2013 11:25am
I'd attribute the problem to a total lack of lats rather than abs.

With that thin frame getting a nice V-taper should be easy. Work on that.
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#13332
May 21 2013 11:31am
small obliques
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#13333
May 21 2013 11:33am
Quote (ThomasPaine @ May 21 2013 11:25am)
I'd attribute the problem to a total lack of lats rather than abs.

With that thin frame getting a nice V-taper should be easy. Work on that.


Thats what im dealing with. Finally starting to show minor improvements in my lats.
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#13334
May 21 2013 11:34am
Quote (NMU @ May 21 2013 11:31am)
small obliques


I'm a small guy. I'm sitting at 170~.
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#13335
May 21 2013 11:56am
im not criticizing, just saying thats also what contributes to your long abdomen look. small frame is definitely part of it too, your pelvis is narrow
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#13336
May 21 2013 11:58am
Quote (xx_puner_xx @ May 21 2013 05:12pm)
your torso is too long and not enough core muscles.
http://features.cgsociety.org/newgallerycrits/g63/417363/417363_1312212558_large.jpg


lol'd

where'd you find that pic of boneyard?

This post was edited by MrBobMarley on May 21 2013 11:58am
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#13337
May 21 2013 12:07pm
Quote (BoneYard @ May 21 2013 12:21pm)
I swear H&F Get's more retarded every day. Part of the reason i stopped coming on here.
Yes i do have abs, i wasnt flexing or bothering to try to show them in that picture. I'mNOT trying to cut or lose weight to "Show off my abs",  im putting on weight as apposed to trying to lose it like the rest of Fat and Fitness.
Dirty mirror/10
http://i17.photobucket.com/albums/b90/picofcat2323/71860A7A-9B73-4E75-94A0-5ED2F0CDB0F2-2709-000000E6CCA8EBB6_zpsb534bb88.jpg
http://i17.photobucket.com/albums/b90/picofcat2323/0A43DADA-1E39-4469-ADC5-181E2499772D-2709-000000E5D2EC536C_zpsc6a5a601.jpg


You should get away from that crossfit. You have a baby core. Those aren't abs.
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#13338
May 21 2013 12:08pm
Quote (PureOwnage2 @ May 21 2013 12:07pm)
You should get away from that crossfit.  You have a baby core.  Those aren't abs.


No thanks. I switched from strict weight lifting to crossfit for a reason. It's fucking boring if you are active and have a life outside of a diablo 2 forum.

This post was edited by BoneYard on May 21 2013 12:09pm
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#13339
May 21 2013 12:11pm
Quote (MrBobMarley @ May 21 2013 05:58pm)
lol'd

where'd you find that pic of boneyard?


i knew i had seen him somewhere before,

he played worm # 3 in MiB and MiiB :D and M9 in black 3

edit: no offense man just funnin around lol.

srsly though, get at dem core workouts. core is most important. fuck all else.

This post was edited by xx_puner_xx on May 21 2013 12:13pm
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#13340
May 21 2013 12:14pm




Poor lighting in my room, but h8 away brahs. Those might just be some abs sticking out up there @ 230 lbs. :P

Stillnotshreddedcunt/10. I know guize. :(
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