Impossible...

this is 183kg/403 lbs without gloves/straps or belt and I,ve been lifting for 5 month.

http://www.youtube.com/watch?v=nLT7EAb14WU

This post was edited by Aube on Oct 4 2011 09:24pm

500 in 3 months will never ever happen imo
but nice lift

Who know bro. My coach ain't a nobody benching 500+ raw with ~700 dl/squat.

Even if I don't I'll get over 450

maybe,
a body has it's limitations

everyone has a 4 plate pull, that's the easy milestone
game changes after you add some more weight to that bar.

Maybe hehe!

I am semi-bulking so it's kinda easy to add weight every workout. I'm also working alot on diff exercices and on better technique.

I'll lyk in 3 months. I know that I have like 5% chance to get 500 within this time but I'm making progess and that's what matters.

impressive but that lift looked concerning as fuck lol...

i agree..i feel for his back lol

edit: hips being almost as high as the shoulders scares me

This post was edited by bnrhodes2 on Oct 4 2011 09:51pm

see last post

i saw, just be careful in the meantime ...try to fix your technique with a little lighter weight before you fuck up your back with heavy weight (i would guess you could pull more that way as well - but that's just me)

This post was edited by bnrhodes2 on Oct 4 2011 09:54pm

I deadlifted 135 today.... Beat that noobs