yep, that's fine.

One more question dude!

I made the idiotic mistake of taking a PH cycle back when I was 16. I took it for like three weeks and I would just break out and itch all over. It was called Cytosine/Cytozine or something.

Anyway, I just stopped taking it and didn't PCT because I was a moron. What are the chances I suffered test suppression?

I feel like I have a lower libido since then, I mean during sex I can get it up and everything and I still wack it every 2-3 days, but sometimes, not sure if it's just me, I feel different.

I'm 18 now, and just wanted to ask.

Thanks man.

How long did you take it for, total?

Two weeks and six days

Could that have effected me in anyway?

Meal 1 - 1 scoop whey, 1 tbsp evoo, 1/2 cup oatmeal, 1 tbsp peanut butter

Meal 2 - 1 scoop whey, 1 cup oatmeal, cinnamon , handful berries

Meal 3 - chicken breast , 1 cup veggies , 1 cup brown rice

Pre Workout (what kind of food can i eat thats a good boost pre workout ? I'm thinking 2 bannanas)

Meal 4 - PWO 2 scoop whey, 1 scoop glutamine

Meal 5 - 2 3oz salmon's , 2 cup veggies, 1 tbsp peanut butter

Meal 6 - 1 cup cottage cheese, mixed fruit, cinnamon

do you think that is enough for a bulk strength routine ? any changes you would make ? and is it fine for lean gains with minimal fat loss?

not at all. nothing to worry about it.

Looks pretty good.

I would eat 1-2 bananas + about 10g BCAA's

I was wondering how safe it is to stay in ketosis for more than 3 weeks. I changed my diet from low carb / high protien / medium fats (2 weeks) Then changed it to true Keto, and have been doing it now for a week and 2 days. I'm wondering if it is fine to just stay in ketosis for the extra 4 days until my rest day and take my carb day then. Or will it be better for me to do my carb day as soon as possible.

you want to do a carb day every 7-14 days. If you wait more than 14 days, you risk diminished fat losses and potentially even fat gains. It is always best to cycle the keto properly....6 days keto, 7th day carbs, or 13 days keto and 14th day carbs.

I have a quick question, I'm weighing in at 183 pounds at the moment, I'd like to gain around 10ish pounds of muscle, right now I'm consuming around 2750 calories a day, I'm lifting 3 days a week, mostly compound lifts and doing cardio two days a week, should I be eating more or less per day if I'm trying to gain the muscle? I'm trying to do it cleanly without too much fat gain, I'm getting about 170 g of protein a day, complex carbs in the morning and most of the fats I get are towards the end of the day.

This post was edited by wanteddead2 on Mar 10 2012 09:20pm