Fat loss trying to hit around 155-160ish before I bulk again

This post was edited by xXCrAzYsHoT on Mar 6 2012 07:13pm

you can try doing these:


http://www.bodybuilding.com/fun/criticalbench24.htm

4 oz ham/turkey/chicken
2 tbsp olive oil
any raw green veggie

Hey,

My friend asked me about a training schedule for him, but I'm not sure what to tell him.

Unlike me he has a slow metabolism and wants to lose weight, he has a heavy build. So should he do just cardio or also strength training?

How many days a week cardio/strength would you advise?

Don't need a detailed training program, dont worry

Since drop sets and beyond failure are the best for hypertrophy.. id like to try a drop set training, but i have no idea how to build it.. could anyone help me? I have no idea if i should drop sets compounds or not, etc
1 or 2 dropsets per day?

I'm sure this has been asked many times to you, and I myself may have asked you this before (and I know there's google), but I'd like to hear your opinion:

Beta alanine + creatine both being supplemented daily. Effective? Not a smart idea? Just creatine?

I've never really understood beta alanine, and the argument about beta-alanine rendering creatine less effective seems like it's mainly argued based on forums through broscience arguments.

hey ray,

how often do you recommend incorporating 1 rm's into your 5x5 program?

additionally, how would you recommend it be done? (in terms of percentages working up to it)

here is what he needs::

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

Here is my hypertrophy routine:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)


here is a 5-day split version in case it suits you better:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=352563664
Hypertrophy 5 day split (modified)

If you take Kre Alkalyn and Beta Alanine, there is no problem. However I would NOT recommend taking them together. Instead, I would say take the Kre Alkalyn in the morning and post-workout. (2 pills each time). Take the Beta-A pre-workout or during a laggy point during the day. As long as theres a good 30-60 minutes between the two, there should be no issues whatsoever.