Quote (Decarnate @ May 15 2013 04:03pm)

Haven't posted in a while.. Gaining overall mass and strength on my new custom program, but not yet enough into it to see the full benefits.. Updated pic to come in a couple months.

..Legs to be my primary focus ^^

http://i188.photobucket.com/albums/z266/Decarnate/Snapshot_20130515_18_zps210b36fc.jpg

Quote (Decarnate @ May 15 2013 12:03pm)

Haven't posted in a while.. Gaining overall mass and strength on my new custom program, but not yet enough into it to see the full benefits.. Updated pic to come in a couple months.

..Legs to be my primary focus ^^

http://i188.photobucket.com/albums/z266/Decarnate/Snapshot_20130515_18_zps210b36fc.jpg

Quote (d3yek @ May 15 2013 10:56pm)

?
height weight

Quote (Mesonychid @ May 15 2013 11:25pm)

Damn baby boo you looks so good

Quote (Polizei @ May 16 2013 11:48am)

lol wie ihr denkt ihr seid der bb'ler thread ausm gersub!
geht mal trainieren ihr bohnenstangen!

Quote (Deathslaya16 @ May 16 2013 04:53pm)

that's funny because lol wie ihr denkt ihr seid der bb'ler thread ausm gersub!
geht mal trainieren ihr bohnenstangen!

Quote (Decarnate @ May 15 2013 11:36pm)

Thanks Jimbo!



Mucho respect, m8



Thanks bro, I've been trying to get on dat der Ballabulk.



Was contorting a bit to fit in the shot from my laptop camera. ^^

If i wanted to really show off core I would have taken a different approach.  Above pic doesn't do justice, been hitting abs hard.



Thanks comrade, I was dealing with a lower back injury for many months (assuming lumbar strain) but finally, after a lengthy time-frame stretching & strengthening core, I have resumed BB squatting.  Also incorporating Sumo deadlift, I really enjoy em over traditional..

/e: Do you recommend adductor/abductor machines?

Quote (cseitz71690 @ May 16 2013 02:15pm)

Yes! Dem things hurt!