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#13141
May 15 2013 02:37pm
Quote (MrBobMarley @ May 15 2013 02:34pm)
pic of my white as helll back
http://i42.tinypic.com/2w23ggm.jpg


Goddammit John quit d2 and go out in the sun haha

Needs most width, pull ups of peace!

And @Death your cheesy looks as hnnng as always. More actually lol
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#13142
May 15 2013 03:09pm
Quote (Decarnate @ May 15 2013 04:03pm)
Haven't posted in a while.. Gaining overall mass and strength on my new custom program, but not yet enough into it to see the full benefits.. Updated pic to come in a couple months.

..Legs to be my primary focus ^^

http://i188.photobucket.com/albums/z266/Decarnate/Snapshot_20130515_18_zps210b36fc.jpg


Lookin joocy m8
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#13143
May 15 2013 03:10pm
Quote (Decarnate @ May 15 2013 04:03pm)
Haven't posted in a while.. Gaining overall mass and strength on my new custom program, but not yet enough into it to see the full benefits.. Updated pic to come in a couple months.

..Legs to be my primary focus ^^

http://i188.photobucket.com/albums/z266/Decarnate/Snapshot_20130515_18_zps210b36fc.jpg


Looking solid.
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#13144
May 15 2013 03:17pm
Quote (Igot_Slainby @ May 13 2013 03:38am)
back day :thumbsup:

http://i1211.photobucket.com/albums/cc432/Free_Sample31/Fotor051220358.jpg


is that LA fitness?
looks just like the locker room in the LA fitness i used to go to.
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#13145
May 15 2013 03:30pm
Quote (ThomasPaine @ May 15 2013 08:37pm)
Goddammit John quit d2 and go out in the sun haha

Needs most width, pull ups of peace!

And @Death your cheesy looks as hnnng as always. More actually lol


i'll always be white as shit lol.

Bout to be in palestine for two months, so maybe i'll get a bit of color there
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#13146
May 15 2013 03:38pm
Quote (Decarnate @ May 15 2013 04:03pm)
Haven't posted in a while.. Gaining overall mass and strength on my new custom program, but not yet enough into it to see the full benefits.. Updated pic to come in a couple months.

..Legs to be my primary focus ^^

http://i188.photobucket.com/albums/z266/Decarnate/Snapshot_20130515_18_zps210b36fc.jpg


hunched over for more core galore.

nice though
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#13147
May 15 2013 03:54pm
Quote (MrBobMarley @ May 15 2013 04:30pm)
i'll always be white as shit lol.

Bout to be in palestine for two months, so maybe i'll get a bit of color there


Palestine huh? How comes?

PS you'll be pretty close to lightman ROFL
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#13148
May 15 2013 04:40pm
Quote (ThomasPaine @ May 15 2013 09:54pm)
Palestine huh? How comes?

PS you'll be pretty close to lightman ROFL


yea,

i'm gonna study arabic there in a university for a couple months
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#13149
May 15 2013 08:32pm
Quote (Alpha @ May 14 2013 04:30pm)
RIP lifetime bodybuilding goals






























Lol jk sauce till symmetrical


Arnold wasnt genetically symmetrical either.... coincidence?


Quote (Balla @ May 15 2013 02:44pm)
Good job Oak, looking very aesthetic

Arms look great, width looks great
I think your thickness is lacking however
probably from not being able to hit deadlifts for awhile there due to injury right? You can dead heavy now right? If so hit em hard m9  :thumbsup:

forreal though, I'd really like to see where you'll be when you finally take a full year off or so of competing and really focus on size  :drool:


Wow appreciate the positive words from Smalla
I couldnt agree more. I did slack on the back training because I knew it was a strong point and wanted to focus on chest/legs. I then realized I need to still work on overall back thickness :P
its hard to get everything together when everything is a weak point haha

Soon enough m8... soon enough

Quote (Decarnate @ May 15 2013 03:03pm)
Haven't posted in a while.. Gaining overall mass and strength on my new custom program, but not yet enough into it to see the full benefits.. Updated pic to come in a couple months.

..Legs to be my primary focus ^^

http://i188.photobucket.com/albums/z266/Decarnate/Snapshot_20130515_18_zps210b36fc.jpg


Looking thicker!
glad focusing on legs, dem adductors need some work :P

This post was edited by TheOak on May 15 2013 08:34pm
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#13150
May 15 2013 09:36pm
Quote (ThomasPaine @ May 15 2013 03:37pm)
And @Death your chest looks as hnnng as always. More actually lol


Thanks Jimbo!

Quote (Alpha @ May 15 2013 04:09pm)
Lookin joocy m8


Mucho respect, m8

Quote (Balla @ May 15 2013 04:10pm)
Looking solid.


Thanks bro, I've been trying to get on dat der Ballabulk.

Quote (d3yek @ May 15 2013 04:38pm)
hunched over for more core galore.

nice though


Was contorting a bit to fit in the shot from my laptop camera. ^^

If i wanted to really show off core I would have taken a different approach. Above pic doesn't do justice, been hitting abs hard.

Quote (TheOak @ May 15 2013 09:32pm)
Looking thicker!
glad focusing on legs, dem adductors need some work :P


Thanks comrade, I was dealing with a lower back injury for many months (assuming lumbar strain) but finally, after a lengthy time-frame stretching & strengthening core, I have resumed BB squatting. Also incorporating Sumo deadlift, I really enjoy em over traditional..

/e: Do you recommend adductor/abductor machines?

This post was edited by Decarnate on May 15 2013 09:37pm
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