Sounds like the pan you're cooking the eggs in. You might be leeching metal (microscopically) into your eggs which give it an alkaline taste. I would try to cook them in a different pan. I recommend Greenpan if you like non-stick. If not, use regular stainless steel. Avoid teflon.

yes that's fine. Why are there carbs in the chicken though?





Need ur height/weight lol

This post was edited by SKCRaynor on Feb 27 2012 05:20pm

There are two approaches:


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=395333577
Keto Food List




http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals



Obviously you might need to raise or lower the calories. Google a BMR Calculator. Find your resting BMR. Add 500 cals per hour of intense exercise. So example, if your BMR is 2,200 cals....on a NON-WORKOUT day you would eat 2,200 cals - 500 cals for a total of 1,700 cals. On WORKOUT days, if your BMR is 2,200 and you workout for 1 hour (intense) your total burned calories would be 2,700 and thus you would eat 2,200 for that day.

Hey man! I seem to have lost your post describing how/if you can get rid of extra skin. The cut has worked wonders but I've got a bit too much belly skin now...thanks in advance!

In a nutshell, you need either more muscle in that location or have it surgically removed.

If you opt for more muscle, you need to bulk up considerably to fill in those areas with lean mass. In turn it will fill the skin back out properly.

If you don't want to go that route, you will need surgery to remove it...depending on how much skin there is and how severe it is. Usually if it's only a little...building lean mass is the preferred method.

Great, thanks
It's not too much skin at all, but it's around the core, so it may be harder to fill with lean mass.

a picture might be more helpful here.

How often do you think it is necessary to shower?

I feel like i should only shower once a day or after I work out/sweat a lot. ( I live in Florida, so its hot)

however, if for example

I work out in the morning/ noon and afterwards Shower with Shampoo and basic body wash

then go to school and come home, not sweating profusely at all, would it be healthy for my skin/hair to not shower any more that day?

Showering once a day is fine when not very active. If you get very sweaty or dirty, a shower would be recommended. If not, it's fine for one per day.

Raynor! I have yet another question for you sir! It's regarding cutting, I'll copy/paste my thread that i posted just now

I don't count calories but I was consuming enough to gain.. and after putting on 30 lbs of muscle and some fat I really need to cut a bit. I pretty much cut out carbs as much as possible, although I do still have some at breakfast and even less for lunch. basically im gonna stop taking my gainer and mixing my own shake.. so i have a few questions

I have been taking cytogainer for awhile now, what is a good tasting whey protein that I can take? also ive heard mixing whey with ice, oatmeal, banana and peanut butter makes for a really delicious shake. Any other ideas? what flavor whey to do this with?

with that said, what are some other tips you can give me to help cut?

currently this is sort of how my diet looks (i know its not an epic diet but its done OK so far):

7 boiled eggs (only egg whites, no yolk) w/ banana for breakfast
oatmeal before workout
workout
protein shake (54g protein/550 calories/74g carbs)
turkey ham sandwich on wheat bread with fruit (usually another banana or pineapple)
2 or 3 chicken breasts throughout the rest of the day spread out between a couple hours

I was snacking on multigrain tortilla chips with hummus in the beginning of the day but Ive cut that out

How would you tweak this diet, what should i remove or add. what else can i do to help shed maybe 10 lbs of fat? What about cardio?