Also how are quick oats compared to other types of oats, which ones should i consume?

height and weight and bodyfat %???




They are just as good.

This post was edited by SKCRaynor on Feb 26 2012 07:42pm

height: 5'10'' I believe or (179 cm)
weight: 150 lbs
bf: 14.5 %

and also a cutting meal plan would be great as well

This post was edited by TempoONE on Feb 26 2012 08:28pm

ive done some reading up on the whole cross fit thing, and wanted to know your thoughts about it. (would you suggest it, do you like it? etc.)

Hey there raynor,

Sometimes when I'm eating eggs I feel like I'm god damn Edward Cullen from twilight.. It's rediculous

And kinda nasty





What I mean is there is a bloody taste in my mouth.. But no sign of blood in the eggs

Whats going on here? Bad eggs? Or no problem

is microwavable grilled chicken breast acceptable during cutting?

160 calories
30g of protein
3g of carbs
2g of fat

something along those lines.

Also what am I aiming for calorie wise for a 3 month cut to 10% (probably 15% right now)

Workout day calories? and off days?

Can you send me your diet plan for when you are cutting?

for cutting, you want this:

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=395333577
Keto Food List


However, I want you to make sure to eat 500 cals LESS on non-workout days. Just modify accordingly.


As for bulking..

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=396548696
Bulking Diet, workout, and supplement guide


The macros in the bulking diet above are fine for your stats.

It's good for cardio and endurance. For muscle building - it's a no-go.